I’ve got a weird tip today to help you make every day a great day … and set your mindset up for success.

I actually gave this challenge to a few of my clients, and this ONE small thing helped them build confidence and stay on track with their goals.

Here it is. (I’m going to tell you why it works below.)

→ Start AND end each day by waking up at the same time and going to bed at the same time – every day.  

Establishing a regular sleep pattern can be one of the best things you can do for your health. It can help to regulate your hormones, appetite, energy, cortisol, body fat levels, and so much more.

It also sends a strong message to your mind that you are serious about your health and wellness.

Try this for ONE MONTH and see what a difference it makes for yourself.

The fact is, motivation doesn’t just happen. It’s something that gets stronger the more you use it (just like your muscles). It takes regular upkeep.

When you have quick wins … and you begin to see (and feel!) your sleep pattern and daily routine paying off, it can help drive you forward to even MORE success in life.

If you’re looking for more mindset, habits, and nutritional information to assist with health and weight maintenance, get my FREE guide 20 Essential Nutrition Habits for Permanent Weight Loss.

If you were to take on this challenge, what one small action would YOU commit to ensure you get to bed on time every day? Click here for some ideas. Decide, then comment below.