Coffee – Who can drink it and who should avoid it?

Coffee – Who can drink it and who should avoid it?

Coffee – Who can drink it and who should avoid it? Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your...
The Dark Side of Clean Eating

The Dark Side of Clean Eating

The Dark Side of Clean Eating IN NEPAL, I saw a sign outside a restaurant that said, “Life is short. Eat dessert first.” It’s a good metaphor for what I’m going to discuss. The topics are food anxiety, clean eating, and weight loss. About 4...
Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it...
Recipe: Lemon Herb Roasted Chicken Breasts

Recipe: Lemon Herb Roasted Chicken Breasts

Recipe: Lemon Herb Roasted Chicken Breasts Do you know which macronutrient can increase your metabolism the most? Answer: Protein. Want a delicious recipe to make this work for you? I got you covered with this healthy and delicious dish: Lemon Heb Roasted Chicken...

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