The REAL Number of Days it Takes to Create a Habit

The REAL Number of Days it Takes to Create a Habit

Do you ever feel like creating healthier habits (working out, eating better, etc.) is a lot of harder than it should be? Well, hang on, because I’ve got some news for you that I hope makes you feel a whole lot better about it.In a nutshell, it all comes down to one...
Is ‘Decision Fatigue’ real?

Is ‘Decision Fatigue’ real?

Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with the kids? It doesn’t have to be ‘bad’ stress, either – your willpower can lag after an awesome day spent sightseeing, shopping or...
Not getting results in the gym?

Not getting results in the gym?

Are you tired of not getting results in the gym? It’s really common for people to spin their wheels for months, even years, without achieving any tangible results or changes to their physique. Optimizing your strength and physique is not just about training...