10 Ways to Show Your Body Some Love!

10 Ways to Show Your Body Some Love!

I talk about stress management a lot in my coaching programs, because it’s so important to feeling and functioning at your best. It can also make a huge difference when it comes to training, recovery, and losing weight. When you do any of these things with intention...
Where do your fave foods fall on this scale?

Where do your fave foods fall on this scale?

Since we’ve been talking about cravings this month … one of the reasons we can have certain cravings is because of the foods we eat … We need to talk about the glycemic index (GI) … because it may play a role in your cravings (though not nearly as big a role as many...
Cravings-buster breakfast!

Cravings-buster breakfast!

Oh, I’ve got a craving-buster recipe for you today that you are going to love. It’s a breakfast recipe but it’s great for any time of the day. That’s because it not only tastes great but has plenty of protein and fiber in it – which means it’s going to keep you...
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