10 Ways to Show Your Body Some Love!

10 Ways to Show Your Body Some Love!

I talk about stress management a lot in my coaching programs, because it’s so important to feeling and functioning at your best. It can also make a huge difference when it comes to training, recovery, and losing weight. When you do any of these things with intention...
Where do your fave foods fall on this scale?

Where do your fave foods fall on this scale?

As we chat about cravings this month, remember, what we eat can seriously amp up those cravings. And one fancy term that likes to sneak into these conversations is the Glycemic Index (GI). But is the Glycemic Index really the all-powerful factor it’s made out to...
Cravings-buster breakfast!

Cravings-buster breakfast!

Oh, I’ve got a craving-buster recipe for you today that you are going to love. It’s a breakfast recipe but it’s great for any time of the day. That’s because it not only tastes great but has plenty of protein and fiber in it – which means it’s going to keep you...
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