Vitamins

Vitamins

Should you take Vitamins A, B, C, D, and E? The science on multivitamins as a preventative for disease is inconclusive according to the National Institute of Health. However, most dieticians recommend a multivitamin and fish oil/omega-3 fatty acid supplementation for...
Health

Health

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates, 400 BC
Practice

Practice

Practice may not lead to perfection but it does lead to proficiency. The more you practice something, the more natural it will feel over time. You don’t think about brushing your teeth anymore, because it’s automatic and ingrained through years of...
Shame

Shame

Shame is a painful emotion but it’s necessary for personal growth. It’s a reminder that we have violated our own standards. Our code of conduct and behavior. With shame, we know we could have done better. (Unless, of course, we couldn’t. And then, there should be no...

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