by Adele Frizzell | Jul 30, 2023 | BlogArticle
I’ve got a real treat for you – 3 healthy high protein snacks that can help you make it through the mid-afternoon slump. That’s one of my personal prime snacking times! Planning ahead so I have something healthy on hand is a must for me. These snacks are surprisingly...
by Adele Frizzell | Jul 23, 2023 | BlogArticle
You know I am all about POSITIVE ACTION, right?Basically, focusing on the actions that will move you toward whatever it is that you want.Well, today I am going to get a little <gasp!> NEGATIVE. It’s time to take inventory of the things that are getting in your...
by Adele Frizzell | Jul 16, 2023 | BlogArticle
Today, I’m going to cap off our “mindfulness series” with a super important topic: gratitude.There’s real science behind it – and how taking time to feel and express gratitude can actually help you reach your goals.If you want to do some extra research-backed reading...
by Adele Frizzell | Jul 9, 2023 | BlogArticle
Last week I slipped into a not-so-mindful habit … I was multitasking while I was eating.And by that I mean, I wasn’t paying attention to the food going into my mouth and instead was focused on my phone.I know I am not alone in this.It’s something most of us do almost...
by Adele Frizzell | Jul 2, 2023 | BlogArticle
I’ve been talking a lot about mindfulness over the past few weeks because of its effect on both your results and wellness …And I can’t NOT talk about its impact on your sleep.You probably already know that not getting enough sleep can affect your mood, appetite,...
