How to Read the Nutrition Facts Label

How to Read the Nutrition Facts Label

The Nutrition Facts label is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they...
How to Improve Gut Health

How to Improve Gut Health

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in our health than we used to think. And we’re not just...