My Breakdown and Breakthrough with Stress Eating

My Breakdown and Breakthrough with Stress Eating

My Breakdown and Breakthrough with Stress Eating   You probably have a good idea what stress eating is. Also called “emotional eating”, it’s using food to make yourself feel better. The reason it works (some of the time) is it can raise...
Nut Seed Bites Mini-muffin Recipe

Nut Seed Bites Mini-muffin Recipe

Nut Seed Bites: Mini-muffin Recipe People LOVE this mini-muffin recipe. I get asked for the recipe each time I share these treats with friends. They’re low-carb, sugar-free, and I’ve bumped the protein because, well, protein. Funny enough, the first couple...
What to Look for in a Coach

What to Look for in a Coach

What to Look for in a Coach3 Things to Look for in a Health/Diet/Fitness CoachIn an age where literally anyone can start an online coaching business, you want to do a little due diligence before spending your hard-earned money. As an example, people can go to UDEMY...