This month I’ve been talking a lot about biohack and next-level actions to get even better results from your fitness and health habits.

You’ve probably noticed a theme: it’s all about the fundamentals.

That’s because even the best ‘next-level’ actions won’t do much if you aren’t nailing your basics most of the time.

But what if you ARE covering your basics and want to ramp things up even more?

This is when you can turn into a mad biohacker scientist to find your own “secret formula” for supercharged results.

Your top tip for becoming a successful biohacker? Experiment with ONE new method, food, supplement, or other variable at a time.

If you change too many things at once and get a boost (or a downturn) in your results … how do you know what caused it?

Example: let’s say you start drinking a new superfood greens drink every morning … at the same time you switch your workouts from night to morning.

Or you start intermittent fasting and cut back on cardio at the same time … or you go on a major kick and switch EVERYTHING up all at once.

Suddenly, you notice your energy level changes, either it goes through the roof or you can’t make it till 8 o’clock without your eyelids starting to droop.

How do you know what to credit or blame?

You won’t, unless you focus on changing one thing at a time.

If you would like some ideas on how to add your own “Biohacking” challenge, visit our Facebook group. Every Monday we post a new challenge for the week. You could scroll through and pick one, or do a filtered search for the word “Challenge” and you’ll get a ton of inspiring ideas. https://www.facebook.com/groups/HFandU

>