Moderation doesn’t work

Moderation doesn’t work

Heads up! I’ve got some controversial news for you today – but hang with me!  “Moderation” is one of the biggest buzzwords in wellness right now.  But guess what? It doesn’t work … Because almost everyone does it wrong.  The fact is, what looks like “moderation” to...
Will I regain weight if I stop?

Will I regain weight if I stop?

The other day someone emailed me a great question. “I can’t afford to do GLP-1 for too long. Maybe 3 to 5 months. What will happen if I come off? Will I regain all the weight?” That’s a great question, and the answer isn’t as straightforward as...
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