by Adele Frizzell | Jun 28, 2020 | BlogArticle
The other day I just did not want to work out. I was tired. I had a lot going on. Most of the time I look forward to my workouts, but not at that moment. It was the last thing I wanted to do. But I knew that if I didn’t keep my commitment to myself, it’d be easier to...
by Adele Frizzell | Jun 21, 2020 | BlogArticle
I’ve got some good news for you today – especially if you work behind a desk most of the time. Do you remember a few years ago, when all the headlines blared that “Sitting is the New Smoking”? Basically, researchers looked into the health risks of sitting...
by Adele Frizzell | Jun 14, 2020 | BlogArticle
Let me share with you a 100% natural way to cut your risk of getting a cold and flu (and you can do it every night). Your body has an amazing built-in system to help you kill viruses, bugs, and other nasties that can make you sick. Your immune system works hard for...
by Adele Frizzell | Jun 7, 2020 | BlogArticle
If you’ve ever felt like you’ve caught a bad mood from someone, it probably wasn’t your imagination. You know what I’m talking about…you’re having a great day, and then you run into someone who is totally stressed out, angry, or worried? And then...
