Blog

Thoughts on becoming healthy, fit, and unstoppable.
What to do when you fall off the wagon

What to do when you fall off the wagon

Did you fall off the wagon? Adopt this mindset, and you're living a healthy lifestyle. The other day I had a conversation with someone who was complaining that they fell off the wagon. They had a 'cheat' meal… which led to a cheat day… which led to a cheat weekend…...

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Do this first thing in the morning…

Do this first thing in the morning…

I hope you are having a great week so far! I have a quick tip that can power up your day FAST. Do This First Thing in the Morning First thing in the morning, as soon as you wake up, drink a big glass of water … 8 to 16 ounces!Do this for two reasons: Because it’s...

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Forget About Big Goals. Do This Instead.

Forget About Big Goals. Do This Instead.

This post is all about a very simple but powerful business philosophy that improves efficiency, creates steady long-term growth, and helps an organization to crush its goals.But the power of this philosophy goes way beyond business. It also can make a HUGE difference...

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The REAL Number of Days it Takes to Create a Habit

The REAL Number of Days it Takes to Create a Habit

Do you ever feel like creating healthier habits (working out, eating better, etc.) is a lot of harder than it should be? Well, hang on, because I’ve got some news for you that I hope makes you feel a whole lot better about it.In a nutshell, it all comes down to one...

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Is ‘Decision Fatigue’ real?

Is ‘Decision Fatigue’ real?

Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day at work or with the kids? It doesn’t have to be 'bad' stress, either – your willpower can lag after an awesome day spent sightseeing, shopping or doing something...

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