Blog
Thoughts on becoming healthy, fit, and unstoppable.
The importance of morning and evening routine
I want to share a story from my client, Sandy.When Sandy was growing up, mornings in her house were EPIC. And by epic, I mean the stuff of legendary family stories that live on to this day.That’s because some of them were absolute chaos!Everyone was struggling to get...
How to get your body back “in the flow”
Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo ... but you felt “in sync.” Chances are, one...
Simplest meal prep advice (from a chef)
All too often we OVERTHINK meal planning and prepping.So here’s some advice from a chef, that puts it all in perspective.Her advice is so simple and so foolproof that I hope it transforms how you approach your meals.Here it is:“As long as you put together ingredients...
Why hustle and grind doesn’t get you the results you want
Here’s something you might be surprised to know if your social media feed is anything like mine.The “hustle and grind” is NOT the fastest path to your results.In fact, for some people, it’s a path to NOWHERE.Especially if you have responsibilities … like a career,...
My fave “Kitchen Sink” salad recipe (inside)
I’ve got a good one for you today! It’s a DELICIOUS, no-cook lunch or dinner recipe. CONFESSION: I stole this idea from chef Guy Fieri. Except I mixed it up a bit to make it: Healthier, Heartier, and Just as delicious. It’s called the Kitchen Sink Salad because you...
How I finally stopped the container avalanche!
I’ve got a question for you … Do you have a kitchen cabinet, shelf, or drawer that is OVERFLOWING with plastic reusable containers? I know I certainly did! But a while back, I made the decision to get rid of most of them and I haven’t looked back. I’m here to...
