Blog

Thoughts on becoming healthy, fit, and unstoppable.
Have you heard of “inflammaging”?

Have you heard of “inflammaging”?

I hope your week is going well!I have a little assignment for you today that might lead you to a delicious weekend project!Go into your kitchen and look inside your pantry ... and then open up your fridge and take a look in there, too.What’s inside can make a BIG...

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This test can show how you’re aging!

This test can show how you’re aging!

I’ve got a fun one for you today!It’s a test that can give you a hint about how well you are aging. If you’ve done this test before, it’s worth doing again to make sure you’re still on track.It’s called the sit and stand test.It was designed by Brazilian researchers,...

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How to be a badass at 75

How to be a badass at 75

Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”?I have an eye-opening and fun “what if” exercise for you today to bring that saying to life – YOUR life!It harnesses the power of visualization to help MOTIVATE and...

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Open up for your Power Lunch!

Open up for your Power Lunch!

I’ve got a fantastic power lunch recipe for you today that’s fast and easy … and it’s loaded with anti-inflammatory ingredients.From the leafy greens to the colorful veggies to the delicious dressing, you’re going to want to add this into your regular rotation.This is...

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How getting older affects your gut…

How getting older affects your gut…

Let’s talk about a topic a lot of people feel uncomfortable talking about:DIGESTION.When it’s working great, life is GOOD! And when it’s not, well … you can feel bloated, gassy, sluggish, and just plain BLAH.Lots of factors can affect your digestion – including...

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