BlogThoughts on becoming healthy, fit, and unstoppable.
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! And here's why. If you eat too many calories for your metabolic rate, you'll gain weight. If you've gotten fatter even though you haven't...read more
The Nutrition Facts label is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they...read more
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in our health than we used to think. And we're not just talking...read more
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism, and weight loss. This is because protein...read more
You probably already know that cholesterol is: it's a type of waxy fat found in your body's blood cells. If it builds up, it can block your arteries. But did you know that your body needs some cholesterol to make hormones and vitamin D? It also uses cholesterol to...read more
Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't define you (obviously). The scale is just one tool to measure...read more