BlogThoughts on becoming healthy, fit, and unstoppable.
Adrenal fatigue is a controversial disease that doesn’t have a true diagnostic test, nor specific telltale symptoms.read more
Your body is on a constant 24-hour quest to keep your blood sugar stable. The body has mechanisms in place to do this, but those mechanisms can get tired (resistant). Long-term blood sugar issues can spell health trouble.read more
When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough so it's a very common deficiency. Let's talk about how much of this critical fat-soluble vitamin we need, and how you can get enough....read more
Not everyone should be taking digestive enzymes. As a health coach, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would prefer they try other strategies first. Not to mention, some supplements can be...read more
Stress is an unavoidable part of our daily lives. A certain amount of stress is actually necessary for our survival as well as for stimulation and personal achievement; however, the amount of stress most people are under these days is causing more harm than good....read more
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! And here's why. If you eat too many calories for your metabolic rate, you'll gain weight. If you've gotten fatter even though you haven't...read more