Thoughts on becoming healthy, fit, and unstoppable.

All About Digestive Enzymes

Not everyone should be taking digestive enzymes. As a health coach, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would prefer they try other strategies first. Not to mention, some supplements can be...

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How to Naturally Lower Your Cortisol

Stress is an unavoidable part of our daily lives. A certain amount of stress is actually necessary for our survival as well as for stimulation and personal achievement; however, the amount of stress most people are under these days is causing more harm than good....

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How to Read the Nutrition Facts Label

The Nutrition Facts label is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they...

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How to Improve Gut Health

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in our health than we used to think. And we're not just talking...

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Three Must Eat Breakfast Foods

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism, and weight loss. This is because protein...

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