Blog

Thoughts on becoming healthy, fit, and unstoppable.
The best make-ahead chili recipe

The best make-ahead chili recipe

I’ve got a treat you today! It’s a delicious recipe that is destined to become one of your regular go-to recipes because not only does it taste amazing, but you can change it up to reflect your (or your family’s) likes/dislikes and use ingredients you have on hand....

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How to work from home without going crazy

How to work from home without going crazy

A lot of us are working from home now because of the coronavirus. Unfortunately, some of us are also stuck at home because of job loss. If that's you, I'm sorry. We're all adjusting to a new normal: homeschooling kids, online meetings, learning new technology...

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Portion Distortion. How much is enough?

Portion Distortion. How much is enough?

Have you seen those infographics comparing portion sizes today vs. the 1980’s? Wow! What a difference.Get a load of this portion distortion: A turkey sandwich in the 1980’s came in at 320 calories … now it’s 820. A slice of pizza was 500 calories … now it’s 850. Small...

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Breakfast Recipe: Mediterranean Frittata

Breakfast Recipe: Mediterranean Frittata

I have a Breakfast Mediterranean Frittata Recipe that will get your day off to a GREAT start.Not only is it delicious, but it’s a make-ahead meal that’ll help you sneak in some veggies first thing in the morning.The US Center for Disease Control says that only 10% of...

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