BlogThoughts on becoming healthy, fit, and unstoppable.
Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!
Well, I’ve got a recipe for you today that’s based on one of those sandwiches. I’m drooling just thinking about it.
What is ONE THING that’s a challenge for you – but that you’d LOVE to be able to do?
Let your mind go and come up with something fun.
“Motivation will get you going, but discipline will keep you growing.”
What if instead there was a SMARTER, more EFFICIENT way?
It’s called the MINIMUM EFFECTIVE DOSE.
In a nutshell, that’s doing as little as possible to get the most results.
The key to HOW to work out is to listen to your body! This could be going for a walk, dancing, hitting the treadmill or elliptical, or some yoga or pilates. Don’t overthink it… just move!
The next time you’re feeling tired and blah, crank up one of those songs. INSTANT ENERGY!