Getting a little personal with your core

Getting a little personal with your core

When it comes to your core muscles, one group often gets overlooked … until it gets to be a problem! That’s because when we think of our core, we usually only think of the muscles that wrap around our body’s midsection. But did you know that your pelvic floor muscles...
Why breakfast is linked to being healthier

Why breakfast is linked to being healthier

Quick Question: Did you eat breakfast this morning?Of all the meals we eat, breakfast gets the least respect.Here’s what I’m talking about:1 – Breakfast is the most skipped meal. As many as 20% of us skip it every day!2 – It’s often an afterthought – or...
Did you do this when you were a kid?

Did you do this when you were a kid?

Remember when you were little, and it was the last day of summer vacation? That means that tomorrow would be your first day back at school …Before bed, you chose your favorite outfit and laid it out so you would be ready. You (or your parents) might have planned...
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