Become Healthy, Fit, and Unstoppable

We help women over 40 get leaner, stronger, and healthier without extremes.

Online coaching that will transform your mind and body

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20 Essential Nutrition Habits for Permanent Weight Loss
20 Essential Nutrition Habits for Permanent Weight Loss

As health coaches, nutrition coaches, and personal trainers, we can help you with…

strength and diet coaching

Strength Training & Diet coaching

Work one-on-one with your own private coach to drop fat, build muscle, and achieve your goals without giving up foods you enjoy or doing workouts you hate.

Fully customized – no cookie-cutter strength training programs or generic meal plans!

hcg diet coaching

Rapid Weight Loss Coaching

Tired of doing multiple rounds of the HCG Diet? Stop the yo-yo dieting! Learn how to lose weight and keep it off. Get coached through P2, P3 and beyond. A highly personalized rapid weight loss program using a higher-calorie protocol.

It’s not about the weight you lose, it’s about the freedom you gain!

As health coaches, nutrition coaches, and personal trainers, we can help you with…

strength and diet coaching

Strength Training & Diet coaching

Work one-on-one with your own private coach to drop fat, build muscle, and achieve your goals without giving up foods you enjoy or doing workouts you hate.

Fully customized – no cookie-cutter strength training programs or generic meal plans!

hcg diet coaching

Rapid Weight Loss Coaching

Tired of doing multiple rounds of the HCG Diet? Stop the yo-yo dieting! Learn how to lose weight and keep it off. Get coached through P2, P3 and beyond. A highly personalized rapid weight loss program using a higher-calorie protocol.

It’s not about the weight you lose, it’s about the freedom you gain!

Client Testimonials

Wondering if online weight loss coaching works? Listen to our past and present clients talk about what it’s like to work with us.

Client Testimonials

Wondering if online weight loss coaching works? Listen to our past and present clients talk about what it’s like to work with us.

Check our other products…

We’re here for you to help you reach your health and fitness goals.

High Protein Recipe Pack

Protein Recipe Pack

Do you struggle with meal prep? Here are 52 delicious high-protein recipes (including breakfast, lunch, dinner, treats and smoothie options) to help you with your body composition goals!

Make macro-friendly meals easy, delicious, and nutritious!

 

free macro calculator

Free Macro Calculator

This FREE macro calculator takes the guess work out of flexible dieting. All you have to do is enter your details, select your goals, and retrieve your macros.

Perfect for weight loss, muscle gain or body recomposition.

flexible dieting

Eat for Your Goals -Macro Guide

This is a 1-hour crash course in nutrition and flexible dieting. Shop smarter, make healthier choices, and learn how to use macros to lose fat, maintain your weight, or build muscle.

No more extreme diets. No more “bad” foods. No more guilt!

before and after photos adele frizzell

Happy Clients

Check out these amazing reviews. Find out why we offer the best diet and exercise plan for weight loss.

Happy Clients

Check out these amazing reviews. Find out why we offer the best diet and exercise plan for weight loss.

before and after photos adele frizzell

From The Blog

A certified health coach specializing in weight management and strength training for women,
Adele writes about fat loss, nutrition, fitness, and mindset.

Have you heard of “inflammaging”?

Have you heard of “inflammaging”?

I hope your week is going well!I have a little assignment for you today that might lead you to a delicious weekend project!Go into your kitchen and look inside your pantry ... and then open up your fridge and take a look in there, too.What’s inside...

This test can show how you’re aging!

This test can show how you’re aging!

I’ve got a fun one for you today!It’s a test that can give you a hint about how well you are aging. If you’ve done this test before, it’s worth doing again to make sure you’re still on track.It’s called the sit and stand test.It was designed by...

How to be a badass at 75

How to be a badass at 75

Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”?I have an eye-opening and fun “what if” exercise for you today to bring that saying to life – YOUR life!It harnesses the power of visualization to...

From The Blog

A certified health coach specializing in weight management and strength training for women,

Adele writes about fat loss, nutrition, fitness, and mindset.

Have you heard of “inflammaging”?

Have you heard of “inflammaging”?

I hope your week is going well!I have a little assignment for you today that might lead you to a delicious weekend project!Go into your kitchen and look inside your pantry ... and then open up your fridge and take a look in there, too.What’s inside...

This test can show how you’re aging!

This test can show how you’re aging!

I’ve got a fun one for you today!It’s a test that can give you a hint about how well you are aging. If you’ve done this test before, it’s worth doing again to make sure you’re still on track.It’s called the sit and stand test.It was designed by...

How to be a badass at 75

How to be a badass at 75

Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”?I have an eye-opening and fun “what if” exercise for you today to bring that saying to life – YOUR life!It harnesses the power of visualization to...

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