Happy Clients

I was heavy and couldn’t lose weight on my own. I needed motivation and accountability as well as guidance on how to eat correctly. With Adele’s help, I progressed very well and lost 15 pounds. I achieved my goal weight in only 8 weeks and I fit in jeans I hadn’t worn in five years! Adele gave me the kickstart I needed to feel better. (I’ve since gone on to lose another 10 pounds on my own, and I now weigh what I weighed in university but with more muscle!) I definitely recommend Adele’s services to anyone who wants to lose weight, get strong, and feel great. Adele is positive, gives really good feedback, and is a great role model. Her approach to weight loss is healthy and safe.

Barb F

Lost 25 pounds

I ate healthy but I still couldn’t lose weight. I thought my metabolism was broken but with Adele’s help, I’ve lost 60 pounds. I’m blown out of the water with how much I’ve learned. In the beginning, there was some stubbornness on my part (and some resistance to change) but as I began to trust Adele, she helped me not only with weight loss, but also feeling comfortable with setting personal boundaries with people, instead of allowing fat to be the boundary. I’ve learned so much about myself, including my food sensitivities, and also about the “hunger ghosts”. For the first time, I no longer fear regaining all the weight – Adele has given me the tools to know just what to do to keep the weight off. Adele’s knowledge is incredible and I would recommend her services to anyone who wants to lose weight or get fit and/or healthy. I’ve had so many non-scale victories along with the weight loss. I feel more confident than ever and my weight is the lowest it’s been for decades! After a ten year break, I’m working out at the gym again and lifting weights. I’m in my fifties and I feel unstoppable!

Cecilia G

Lost 60 pounds

Adele is genuinely passionate about wellness, optimizing health and creating meaningful relationships with those she serves. She is knowledgeable, reliable and positive. I found the video conferences and a commitment to actioning items on a weekly basis was immensely helpful and made me more accountable when it came to changing my habits. I was proud to report on moving forward with certain goals and appreciated talking through and strategizing the more difficult ones. I definitely pushed some boundaries, in a good way. I have recommended Adele’s services to a family member because I think everyone is worthy of feeling good in their skin, whatever that may look like for them.

Tina S

Healthier habits

I was feeling overwhelmed and generally unfit/unwell. I wanted to feel more fit, athletic, and confident. I lacked the tools and motivation to figure out what I needed to do to help myself. After 3 months with Adele, I now feel more in control of myself and my choices. I have discovered that what I eat (and how much) has a huge impact on my emotions and my ability to deal with issues that happen in life. I always felt like Adele was going above and beyond for me and it helped motivate me. Additionally, she didn’t make me feel like I did something wrong when I overate or had an off day. She was always very encouraging. Adele’s knowledge is extensive and I would recommend Adele to anybody who is actually ready to change their eating and food habits or struggles to lose weight. 

Kristie S

Lost 5 pounds and mountain bike racing!

It was December 2nd and I had just finished up phase 2 of HCG. I wanted to make it through the holidays without going crazy and destroying all my results. I also wanted to learn how to eat without yo-yo dieting and having to go back on HCG. I’ve done it about 5 times. After working with Adele, I feel like I won’t ever have to do another round of HCG again.
Adele has helped me to develop a healthier relationship with food. I have gotten away from the all or nothing mindset. If I get off track, I just get back on track without restricting. I’m able to eat chocolate and have treats on a regular basis. I enjoy a burger once a week, and I can come back from a “celebration” and get the weight back off.
I’m able to have carbs now, which makes me REALLY happy! For years, I rarely ate bread or fruit because I thought it would make me gain weight or lead to sugar binges. Now I enjoy all kinds of food, and I’m a lot happier now that I can eat like a ‘normal’ person. I have learned that moderation is better than restriction and I don’t need to go to extremes to manage my weight. I recommend Adele’s coaching to anyone who is looking to stop yo-yo dieting and get healthier and fitter. 
Kim S

Eating carbs, lifting weights, and staying lean!

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