Building bodies through better coaching and education!

Happy Clients

When I joined the Informed Eating program, my main goal was to break free from macro counting and find a sustainable approach to eating. Mission accomplished, and then some!

The program gave me new tools that complemented the foundation of macro counting perfectly. Now, I feel empowered to maintain my weight independently, even during travels and dining out. Thanks to my knowledgeable coach, Hannah, who’s not only an RN but also an incredible source of guidance and support. I highly recommend this program

Maureen C

Empowered to maintain her weight without tracking macros

I really appreciate all your help & support. You have been an amazing coach. I was just telling my son how much this program has helped me with my knowledge of macros and also how trusting you, to not panic during and after eating out really helped. It was hard to trust my body in the past.

I can eat whatever I want as long as it fits my macros is so freeing cause I was depriving myself and then would end up binging. What a freedom that is. This alone is worth the program.


Happier and feels freedom with eating within her macros

I give my coach and the program an A++ !

It’s solid and a great balance of mindset and science. I lost 15 lbs. in my first 3 months and then maintained it over the holidays. The check-ins and accountability helped with my commitment.

NEW You client

Lost 15 pounds and maintained it

I’d never done a weight loss program over the Internet and wasn’t sure how this would work. On my own, I had lost weight multiple times before (never easy), and maintenance is where I really needed help.

In the Transformer Program, I lost 11.9 lbs in 4 weeks, with only 0.6lb of muscle mass lost. I also maintained my weight for 8 weeks after the diet ended.

I really think the protein was the key to it all. Once my protein was where it should be, the rest seems to just fall into place, and it has helped balance all my other eating.

The other habits I learned is to keep my movement consistent every day, and to keep my sleep habits and water consumption in check.

Now I feel very confident I can maintain my weight loss on my own, and I have recommended the Program to a few of my friends that are constant dieters.

Leann W.

Feels confident in her long-term success

I recommend this program to anyone who has been on HCG or has a fear of food and tried many different things to lose weight.

Before I tried the Transformer Program, I had been stuck in constant rounds of HCG drops and deprivation, fasting, and skipping breakfast, yet not seeing the scales move.

This Program has changed my eating habits. I am now eating breakfast, eating more protein, and allowing myself carbs and fruits. Despite that, I have lost 10 pounds!

I’m also walking over 7000 steps daily and going to the gym. I look great in clothes and I’m still working to look my best. The program has influenced me to shake off my old beliefs. The fear of food is gone!

What I liked most about the program is the access to so much nutrition information and the accountability and support from a community of women like me who had struggled with HCG.

Happy Transformer client

Lost 10 pounds & her fear of food is gone

Before I started the Transformer Program, I had just lost my younger sister to cancer – I was blessed to spend the last 5 months of her life with her and we spent every evening up until two days before she passed enjoying two scoops of chocolate ice cream with sprinkles. We would spend the time on a bench or in the car, or in her bedroom – eat, talk, listen, cry. I put on quite a few lbs during this time but wouldn’t change a thing. When a friend shared Transformation with me, I realized it was time for me – take care of me, even though it felt a little selfish, I knew I needed to get healthier for my family.

I started at 211 lbs and my final weigh in was 189. I’m now very confident that I can maintain my weight loss.

The habits I plan to keep practicing are: tracking food, paying attention to my surroundings and emotions when eating, and making sure I sleep, which is something I didn’t pay attention to. My biggest breakthrough is that now I’m able to buy ice cream and snacks for my family and I’m not tempted (of course, I buy the flavors and items I don’t like – so that is key).

I would absolutely recommend the Transformer Program. A few of my girlfriends have remarked how good I look and I still have another 30lbs to go!

Donna W

More confident now at maintaining weight loss

Adele, I have been wanting to write to you for many weeks now, to tell you how much I genuinely appreciate you and how very grateful I am to have participated in your program. I must tell you, that there are truly very few days that I don’t think about you and how grateful I am to have been a part of it. I know I had been pretty quiet on zoom calls as I’m not super comfortable in speaking online/in public forums and was super busy during that time of year, so had to do some catching up, but I did it 24/7, took it seriously and met my goal! I’m proud to say that I met my goal of 110 lbs (from like 152-ish) for a long time now and nearly exclusively attribute my sustained success to your program. It really was a game-changer! Needless to say, every part of it was methodical, well thought out and planted the necessary deep rooted seeds for long-term success and mindset to achieve our goals.

Thank you for being so gracious and patient with me when I grilled questions on how the program was going to work in terms of me working with someone else (ie sweetheart Tiffany) and not directly with you. I naively did not know how the program was designed/set up and that you would very much be involved and here for us every step of the way therefore, thrilled you didn’t slam the door. In fact, because you handled my inquiries with such grace I trusted you even more and as a result, for me, led to a renewed lease on life! I am feeling back to the person I am and supposed to be. I’m happier, more confident in my skin, more active and healthier! My family is likewise thrilled and grateful.

Transformer Client

Happier, healthier, and more confident

Before I started the Transformer Program, I was not exercising regularly, I didn’t have a lot of energy, I didn’t feel comfortable in my clothes, I didn’t socialize much with others. I wanted to lose weight, be more active, have a social life, and start dating again.

I had done the Simeons protocol in the past and I was nervous whether or not I would lose weight with HCG and eating more than 500 calories. I then started P2 with the Transformer Program, and I lost 22.2 lbs.

This program has changed my eating habits.I didn’t know how important it is to get an adequate amount of protein in my diet. I no longer see food as good or bad. I see it in terms of what it provides or doesn’t provide for me from a health perspective and which types of macros they provide me with to support my overall health, energy, and well-being.

My mindset about food and exercise has completely changed. I don’t think of exercise as a drag and something I should do. Now I look forward to not only my daily walk but other exercises that I like such as playing tennis, kayaking, etc. I recently started weight training with light weights. I look forward to weight training as well and seeing my muscles begin to develop definition. I am currently between 27% and 28% body fat percentage which is a huge accomplishment seeing that I was at 33.8% when I started the program.

I would absolutely recommend the Transformer Program. It changed my life!

Elizabeth H.

A new mindset and new nutrition and exercise habits!

If you are looking to lose weight and maintain that loss, the NEW You program could be your answer. The coaches are knowledgeable about nutrition and weight loss management, and they are skilled in coaching. They understand the emotional roller coaster that weight loss can become. They understand how difficult it can be to start and maintain new habits. They will customize a program to suit your goals, and will get you off of that roller coaster.

I cannot recommend NEW You enough. I am sure I will be doing several more rounds. During that time I expect I will lose the rest of the weight I want to lose. But more importantly, I will develop healthy habits.

Laurie C

Feels stronger and more confident

When I started working with Coach Tiffany, I had just uprooted my career and moved to a new state for my husband’s job. Prior to that, with the busyness of real estate, I had totally lost track of my health and packed on weight, it seemed like overnight. I was in desperate need of reprioritizing my health and losing weight. I needed to figure out how to meld that into a work / life balance as I rebuilt my career as well.

The Transformer Program has encouraged me to do more on the weekends when I can. I have started making the gym a priority. Protein has become a priority in eating as well.

I loved how much research has been put into the program and how you educate us and how you keep it realistic for the long-term.

Jeanne G

Lost 25 pounds and found more work/life balance.

I had been struggling to lose weight for years and didn’t believe I COULD lose weight. I was depressed and frustrated. Starting the Transformer Program and following up with NEW You changed everything for me. My understanding of food and how my body works is completely different!  I can eat carbs! It’s amazing!

Tiffany was awesome and really helped me slowly to increase my macros and talked me off the ledge!

Between Transformer and NEW You, I feel like I’ve had the support I needed to lose the weight. I especially appreciate the Transformer program with the education.

In the NEW You program, I ended up losing almost 10lbs and reached my goal weight of 150lbs! Through this last week, I do think that we’ve figured out what macros I should target moving forward. 

In total, I lost 25.8lbs and 6.4% of body fat. I’m super pleased.

Karen L

Reached her weight goal

I had done 2 successful rounds of HCG prior to joining the Transformer program and the weight was coming back on although I felt I was doing everything right. I really felt I was missing a piece of the puzzle. I had to work very hard to get the weight off and I did not want to see all of my hard work go down the tube. My 1st HCG round was done using Dr. Simeons protocol and that was rough. The 2nd round was using HCG 2.0 which was a big improvement over the original protocol because I could have more calories but this last round with the Transformer Program was the BEST !!

It was great that we did not have to abstain from any foods and the support was amazing. I wanted to lose weight and learn how to keep it off and I do believe that I have a good understanding of how to do that now. I learned a lot of great lessons that give me so much more freedom with my food choices. One of my big takeaways is that carbohydrates are not the enemy. Also, we do not have to have an all or nothing attitude. We can give ourselves grace to make mistakes and get right back on the horse.

I learned that can eat a variety of foods as long as I stay within my macros. I love the fact that I can have wheat again !!! Many foods I thought I would never be able to eat again are back in my life.

Kareen M

Lost 11 pounds, No longer afraid of carbs!

I was struggling to get my weight below 200 pounds when I first started the Transformer Program. I was also slammed at work and dealing with a lot of pain in my body.

Now I am really in touch with what my body needs to optimize its performance. I feel great in my clothes. I feel accomplished. I got the tools I need to understand what it actually takes to either lose or maintain my weight. I would ABSOLUTELY recommend Adele’s services to anyone who wants to stop yo yo dieting by being at the source of what actually will make a difference for them. Her knowledge is impressive, and I would recommend the program to anyone who is not looking for a quick fix, rather a lifestyle change.

I learned so much that I didn’t know. I feel like I got the keys to the kingdom as far as nutrition and diet is concerned!

Maureen C

Lost 29 pounds, feeling confident and in control

I would recommend Tiffany and the NEW You program to anyone looking for someone to help them with accountability and direction with tracking and learning more about macros. I would also recommend this program to anyone looking for help with maintaining their weight after a rapid weight loss.

I feel like I’ve established a solid habit of tracking and intuitive eating.

Brandi Z

Confident about maintaining her weight loss!

I hesitated to take the Transformer Program because I was afraid I wouldn’t complete it. I have a history of quitting a diet after only 2 weeks. But I didn’t quit and I lost 31 pounds in 3 months!

My proudest achievement is that I learned how to set realistic expectations, trust the process, and be patient with myself. What I enjoyed most about the program was the interaction with my group, the weekly calls, the weekly messages from my coach, and being part of a community.

I would recommend The Transformer Program to anyone who is serious and ready to make a commitment. It has improved my confidence, my self-esteem, and my health!

Lucy R

Lost 31 pounds in 3 months!

Thank you for EVERYTHING! This program has truly changed my life! I’m healthier, smarter, happier and thinner! I have exceeded my goal of losing 30lbs within the program and I’ve lost 27.5 inches!

I am truly a changed person and I owe it all to you and Tiffany!

It is truly obvious that you invest and care about each client individually and your happiness comes from our success!

Tammy B

Healthier, smarter, happier and thinner!

I started the NEW You program so I could learn how to stop dieting and understand macros. Begin my journey to a healthier life. I wanted to maintain my current level of training and learn how to make my life more active.

I was able to accomplish my goals. I feel smarter and stronger. I know how to count macros now, and  I am confident I can maintain my weight loss.

I think Coach Tiffany and Coach Adele are amazing! Caring, knowledgeable. I would recommend their services!

Linda B

Feeling empowered!

I reached out to Adele for help with maintaining a recent weight loss. In the past, I could only maintain my weight by eating about 1000 calories a day.

I loved Adele’s style of imparting knowledge upon me in a gentle yet confident manner. I really trusted her and the process and learned so much about myself and my body. It is empowering to understand that I am in control of everything I eat and that there is no right or wrong — there are just the facts! If I choose to indulge and gain a bit, it’s not a big deal because I can get right back on track. I feel happier when I am in control of my weight.

I’ve maintained my weight loss for over 5 months now. Being able to wear outfits that haven’t fit for a while makes me smile. Also, I am really focused on my fitness now and have a goal of becoming stronger.

I have told so many friends about Adele’s program. I tell everyone who is going through weight issues like me that it was the best money I have ever spent. Control over my weight is priceless.

Colleen M

Leaner, stronger, and maintaining!

When I first started with Adele I was just hoping to lose some weight and not gain most of it back. I signed up to work with Adele because a friend recommended her.

I never ever thought I could accomplish all the things I did in 3 months of coaching. From being scared to exercise and walk alone (I had some injuries) and feeling confident enough to climb HUGE Rock Mountains in Sedona and hike 11 miles in 1 day on my 60th birthday. It was unbelievable.

I lost 20 pounds in 12 weeks and I learned so much about nutrition and macros. I finally have a plan and a reason to OWN my health because of the information she gave me.

I have recommended Adele to many people, and will continue to do so.

Sally B

Lost 20 pounds, more confidence and energy

I was at a point where I was having trouble staying committed to losing for more than a few days. I was looking for a solution to losing weight and keeping it off. My entire adult life I have always lived by the “I am on, or I am off”, and diets can only start over on Mondays. I am so happy not to have to live that way anymore. 
I have food freedom now and no longer see foods as good or bad foods. I have learned how to handle emotional eating. Never exercised before the program but now I walk. I see the importance of it, enjoy it and look forward to doing more as I lose more weight on my own. I have more energy and confidence now. I have a different belief system and a totally different mindset regarding food. 
I enjoyed every aspect of the program: the group calls, the personal videos, the lessons, the words of encouragement. I really loved learning that small changes add up, perfection is not important, taking the smallest step possible to do the thing you need to do. Learning about building habits has been invaluable. I would recommend this program to anyone needing to lose weight.
Christine S

Lost 26 pounds and gained a new belief system!

Never in my wildest dreams would have ever thought that I would surpass my target weight.

I have been able to go through major surgery, Thanksgiving and Christmas with lots of family events and still maintain my weight loss.

Adele taught me how to lose the weight, guided me and helped me to think through the obstacles that I may face. Through it all she was a steady, compassionate supporter.

I see a wide open road ahead of me and I am in such a good place physically, emotionally and intellectually.  I’ve started exercising and lifting weights for the first time in my life, and I’m getting stronger every day.

The Transformer Program had such an impact on me, in more ways than I could have imagined.

Adele changed my life. I really mean it. I am a different person both physically as well as mentally.

I have no words to thank her enough.

Las P

Lost 40 pounds & Stronger every day!

I was very frustrated with my weight and my health when I came to Adele. The Transformer Program has really changed my habits. I never really knew what to eat. I thought I was eating healthy but was actually undernourished and unaware. I also thought doing yoga was enough exercise.

I’m eating carbs now, moving more, and sleeping better. I lost 12 pounds and lots of inches around my hips and belly. I’ve held my weight for 12 weeks which is tremendous. My husband says I look great.

Trudy B

Educated and empowered!

I was struggling with my weight. I knew I could lose it on the HCG Diet but I didn’t have the tools to keep it off and maintain my weight after the diet ended. I wanted those tools and knowledge and I got them from Adele. I am extremely confident I can keep the weight off and lose more if I want.

I have a new mindset of how to eat and handle eating while on the go or dealing with life stressors. It has truly been a blessing not to be afraid of certain foods anymore thinking I would gain weight if I ate them. What Adele taught me has changed my mindset and lifestyle for the good.  

Stephanie S

A new mindset!

I have been dieting my entire life. I was put on diet pills when I was only 7-years-old. At one time, I owned a Jenny Craig franchise. You could say dieting has been a central theme in my life.

When I came to Adele, I was struggling with maintaining my weight and being obsessed with food and the number on the scale. I thought I could only eat 1250 calories a day, but now I’m maintaining my weight at 1700 calories. I also fit into my Size 4 jeans. This has been the longest period of time I’ve been able to maintain my weight.

Most importantly, for the first time in my life, I feel comfortable with the scale going up and down a couple of pounds. It used to be that if it went up a couple of pounds, it could ruin my day. If the number on the scale went down, it was a good day. Now, I’m no longer a slave to the scale. I still weigh myself daily, but I understand and accept that daily fluctuations are normal.

I also had a fear of getting back in the gym after bodybuilding 10 years ago. I’m now lifting weights 3x a week and walking every day. Adele helped ease me into more activity and created a new weight training program for me so I don’t feel like it’s too much exercise.

The Transformer Program has given me more peace and freedom. Adele is such a great cheerleader, I recommend her coaching to anyone who is struggling to lose weight and keep it off.

Debbie W

No longer afraid of the scale!

I lost 24 pounds on the Transformer Program. My biggest breakthrough was developing a flexible mentality versus an all-or-nothing mentality. The program also got me off the couch and re-sparked my love of sports.

I loved the personal one-on-one aspect and also how the focus is not just on nutrition but the person as a whole.

I would absolutely recommend this program to anyone that has decided to take a step into permanent change and not just lose weight for the season or a particular occasion.

Kenya V

Lost 24 pounds and found her inner athlete

I felt very overwhelmed about the information out there regarding fitness and nutrition. I was also at the point where I was ready to do another round of HCG and felt frustrated that it’s been a cycle and/or crutch for me in the past. I was tired of the diet cycle. Adele offered a way to break out of that cycle with her Transformer Program.

In the beginning, I hesitated to sign up for coaching because I don’t trust people easily. I was worried that it was going to be a waste of money. This was the first time I ever paid for a coach. I was worried Adele might be someone who pulled junk off the internet and wanted to cash in as an expert in “coaching”. I also wondered if I was actually going to be motivated to do the work? Was I going to be overwhelmed with information? Would we mesh?

Adele is truly passionate about what she does and it showed right away. She always provided great information, suggestions, and encouragement. I’m now able to eat out and have “treats” and not lose my mind when I see the scale fluctuate by a couple of pounds – I get back on track and watch my weight go back down.

I feel like I have the tools I need to be successful at maintaining my weight loss and a solid foundation for understanding food and nutrition. This program has made me more mindful about what I eat, how I feel and the decisions I’m making. I used to be very sedentary, and now I make sure I do some exercise every day. My eating and fitness habits have changed.

I recommend Adele’s services to anyone who is ready to cut through all the nutrition B.S. that’s out there and feel more in control of their health and food choices. She preaches moderation, not extremes, and tuning in and listening to yourself, and I believe this is the key to my progress.

Tracy J

New eating and fitness habits

It was December 2nd and I had just finished up phase 2 of HCG. I wanted to make it through the holidays without going crazy and destroying all my results. I also wanted to learn how to eat without yo-yo dieting and having to go back on HCG. I’ve done it about 5 times. After working with Adele, I feel like I won’t ever have to do another round of HCG again.

Adele has helped me to develop a healthier relationship with food. I have gotten away from the all or nothing mindset. If I get off track, I just get back on track without restricting. I’m able to eat chocolate and have treats on a regular basis. I enjoy a burger once a week, and I can come back from a “celebration” and get the weight back off.

I’m able to have carbs now, which makes me REALLY happy! For years, I rarely ate bread or fruit because I thought it would make me gain weight or lead to sugar binges. Now I enjoy all kinds of food, and I’m a lot happier now that I can eat like a ‘normal’ person. I have learned that moderation is better than restriction and I don’t need to go to extremes to manage my weight.

I recommend Adele’s coaching to anyone who is looking to stop yo-yo dieting and get healthier and fitter. 

Kim S

Eating carbs, lifting weights, and staying lean!

I was feeling overwhelmed and generally unfit/unwell. I wanted to feel more fit, athletic, and confident. I lacked the tools and motivation to figure out what I needed to do to help myself. After 3 months with Adele, I now feel more in control of myself and my choices. I have discovered that what I eat (and how much) has a huge impact on my emotions and my ability to deal with issues that happen in life. I always felt like Adele was going above and beyond for me and it helped motivate me. Additionally, she didn’t make me feel like I did something wrong when I overate or had an off day. She was always very encouraging. 

Adele’s knowledge is extensive and I would recommend Adele to anybody who is actually ready to change their eating and food habits or struggles to lose weight. 

Kristie S

Lost 5 pounds and mountain bike racing!

Adele is genuinely passionate about wellness, optimizing health and creating meaningful relationships with those she serves. She is knowledgeable, reliable and positive. I found the video conferences and a commitment to actioning items on a weekly basis was immensely helpful and made me more accountable when it came to changing my habits. I was proud to report on moving forward with certain goals and appreciated talking through and strategizing the more difficult ones.

I definitely pushed some boundaries, in a good way. I have recommended Adele’s services to a family member because I think everyone is worthy of feeling good in their skin, whatever that may look like for them.

Tina S

Healthier habits

I ate healthy but I still couldn’t lose weight. I thought my metabolism was broken but with Adele’s help, I’ve lost 60 pounds. I’m blown out of the water with how much I’ve learned. In the beginning, there was some stubbornness on my part (and some resistance to change) but as I began to trust Adele, she helped me not only with weight loss, but also feeling comfortable with setting personal boundaries with people, instead of allowing fat to be the boundary. I’ve learned so much about myself, including my food sensitivities, and also about the “hunger ghosts”.

For the first time, I no longer fear regaining all the weight – Adele has given me the tools to know just what to do to keep the weight off. Adele’s knowledge is incredible and I would recommend her services to anyone who wants to lose weight or get fit and/or healthy. I’ve had so many non-scale victories along with the weight loss. I feel more confident than ever and my weight is the lowest it’s been for decades! After a ten year break, I’m working out at the gym again and lifting weights. I’m in my fifties and I feel unstoppable!

Cecilia G

Lost 60 pounds

I was heavy and couldn’t lose weight on my own. I needed motivation and accountability as well as guidance on how to eat correctly. With Adele’s help, I progressed very well and lost 15 pounds. I achieved my goal weight in only 8 weeks and I fit in jeans I hadn’t worn in five years! Adele gave me the kickstart I needed to feel better. (I’ve since gone on to lose another 10 pounds on my own, and I now weigh what I weighed in university but with more muscle!)

I definitely recommend Adele’s services to anyone who wants to lose weight, get strong, and feel great. Adele is positive, gives really good feedback, and is a great role model. Her approach to weight loss is healthy and safe.

Barb F

Lost 25 pounds

What people are saying

Wondering if online weight loss coaching works? Listen to our past and present clients talk about what it’s like to work with us.