What is Healthy Self-love?

What is Healthy Self-love?

WHAT IS HEALTHY SELF-LOVE? by Adele Frizzell Self-love. It’s trendy. It’s also being marketed to females just like Botox, pink labels, and female protein powder. What does Self-love mean, anyway? It’s a hot topic right now: people are parroting this...
You are a Warrior

You are a Warrior

YOU ARE A WARRIOR by Adele Frizzell You have forgotten that you are a warrior An Amazon A shitkicker A truth seeker A defender And a champion A woman who doesn’t always follow the rules Or the roles given her But chooses instead to manifest her own destiny Mother,...
How Much Protein Should You Eat?

How Much Protein Should You Eat?

How Much Protein Should You Eat? “A ton, bro.” Seriously, though. Several factors should determine your requirements, including: 1. Activity level (sedentary, athlete, recreational athlete, etc.) 2. Weight (particularly lean muscle mass) 3. Goals (maintain...
A Review of Chad Wesley Smith’s Bench Manual

A Review of Chad Wesley Smith’s Bench Manual

This is a review of Chad Wesley Smith’s Bench Manual, which came out on August 17. The Bench Manual breaks down what it takes to develop a strong and efficient bench press and covers everything from equipment selection to technique to programming design and...
When should I come off a diet?

When should I come off a diet?

Q: When should I come off a diet? Dieting can be hard, physically, mentally, and socially. Sometimes there are good reasons to call it quits early. You should come off a diet if: 1. You have reached your goal. 2. You don’t want to get any leaner. 3. You need a break....