by Adele Frizzell | Aug 25, 2018 | BlogArticle
WHAT IS HEALTHY SELF-LOVE? by Adele Frizzell Self-love. It’s trendy. It’s also being marketed to females just like Botox, pink labels, and female protein powder. What does Self-love mean, anyway? It’s a hot topic right now: people are parroting this...
by Adele Frizzell | Aug 23, 2018 | BlogArticle
YOU ARE A WARRIOR by Adele Frizzell You have forgotten that you are a warrior An Amazon A shitkicker A truth seeker A defender And a champion A woman who doesn’t always follow the rules Or the roles given her But chooses instead to manifest her own destiny Mother,...
by Adele Frizzell | Aug 20, 2018 | BlogArticle
How Much Protein Should You Eat? “A ton, bro.” Seriously, though. Several factors should determine your requirements, including: 1. Activity level (sedentary, athlete, recreational athlete, etc.)2. Weight (particularly lean muscle mass)3. Goals...
by Adele Frizzell | Aug 18, 2018 | BlogArticle
This is a review of Chad Wesley Smith’s Bench Manual, which came out on August 17. The Bench Manual breaks down what it takes to develop a strong and efficient bench press and covers everything from equipment selection to technique to programming design and...
by Adele Frizzell | Aug 16, 2018 | BlogArticle
Q: When should I come off a diet? Dieting can be hard, physically, mentally, and socially. Sometimes there are good reasons to call it quits early. You should come off a diet if: 1. You have reached your goal. 2. You don’t want to get any leaner. 3. You need a break....
