Ready to shake up your goals?

Ready to shake up your goals?

A new client signed up with us a few months ago because her energy wasn’t what it used to be.She KNEW they needed to do something. And rather than just letting “life happen” she decided to take control and do something about it.But (she would totally agree with me on...
The reason we love inspirational movies

The reason we love inspirational movies

Setting goals is great.And setting FUN and meaningful goals is even better.But what happens AFTER you light that spark of motivation?Here’s one of my favorite quotes:“Motivation will get you going, but discipline will keep you growing.”In another article, I mentioned...
Is this why you skip your workouts?

Is this why you skip your workouts?

How are you doing today? One of the top reasons people tell me they skip their workouts – or don’t work out at all! – is because they don’t have the energy. Here’s a mind-blower for you: one of the best & easiest ways to get more energy fast is to WORK OUT.But...
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