Stress eating: What to do about it

Stress eating: What to do about it

Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food!Pizza … ice cream … chips … or whatever other food falls into your “self-soothing” category.Stress eating is REAL.BUT … too much stress eating will derail your...
The easiest way to boost your daily fuel burn

The easiest way to boost your daily fuel burn

Something happened that slowed a LOT of people’s results in my Transformer Program.Yes, it had to do with the lockdown …. but I’m not talking about all the stress-related eating/cooking/baking that happened.The “something” is a LACK OF DAILY MOVEMENT.Most of us moved...
Easy, Quick, Elegant dinner recipe

Easy, Quick, Elegant dinner recipe

I’ve got a quick, easy, and elegant dinner recipe for you today … that’s also super healthy.It’s loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of vitamin C and potassium.You might be tempted to use fresh tomatoes...
The truth about “discipline”

The truth about “discipline”

This month we’re zeroing in on RESULTS and what you need to do to make your goals a reality.I have some SERIOUS motivation for you today.It all starts with a time-tested truth that dates all the way back to the year 350 BC (give or take a year or two!).That’s when the...
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