Moderation doesn’t work

Moderation doesn’t work

Heads up! I’ve got some controversial news for you today – but hang with me!  “Moderation” is one of the biggest buzzwords in wellness right now.  But guess what? It doesn’t work … Because almost everyone does it wrong.  The fact is, what looks like “moderation” to...
Is Ozempic an Anti-Desire Drug?

Is Ozempic an Anti-Desire Drug?

Is Ozempic an Anti-Desire Drug? Have you ever felt like your cravings were just too much to handle? It’s like there’s a constant buzz in your mind, pushing you towards foods and habits you’re trying so hard to avoid. That’s where GLP-1...
Are you a stress eater? Or meal skipper?

Are you a stress eater? Or meal skipper?

If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In a study, more than 75% of adults said that stress played a role in their eating during the past month.  This included overeating, eating junk foods, or not eating....
How would you rate your eating skills?

How would you rate your eating skills?

If you had to grade yourself today – right now! – on your eating and nutrition skills, would you get an A, B, C … or …? (haha: I’m talking about “healthy” eating here, for the record.) Most of us think of eating/nutrition as something we should just automatically KNOW...
Big Mac in a Bowl recipe

Big Mac in a Bowl recipe

So here’s a FACT: Sometimes you just want to sit down and eat a big meal. But chances are, you do NOT want that “I can’t believe I ate the whole thing” feeling when you’re done … when you feel disgusted and all you want to do is curl up and take a nap! Well today,...
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