The best make-ahead chili recipe

The best make-ahead chili recipe

I’ve got a treat you today! It’s a delicious recipe that is destined to become one of your regular go-to recipes because not only does it taste amazing, but you can change it up to reflect your (or your family’s) likes/dislikes and use ingredients you have on hand....
Upgrade your kitchen with these kitchen gadgets

Upgrade your kitchen with these kitchen gadgets

In this article, I’m going to share my nominations for small kitchen gadgets that are huge time-savers and must-haves. That’s because they won’t just take up valuable counter or cabinet space – you’ll actually get a TON of use out of them. In a previous blog post, I...
Portion Distortion. How much is enough?

Portion Distortion. How much is enough?

Have you seen those infographics comparing portion sizes today vs. the 1980’s? Wow! What a difference.Get a load of this portion distortion: A turkey sandwich in the 1980’s came in at 320 calories … now it’s 820. A slice of pizza was 500 calories … now it’s 850. Small...
Breakfast Recipe: Mediterranean Frittata

Breakfast Recipe: Mediterranean Frittata

I have a Breakfast Mediterranean Frittata Recipe that will get your day off to a GREAT start.Not only is it delicious, but it’s a make-ahead meal that’ll help you sneak in some veggies first thing in the morning.The US Center for Disease Control says that only 10% of...
Save HOURS with this simple meal prep trick

Save HOURS with this simple meal prep trick

Hey there!I have a super time-saving meal prep tip for you today – a tip that will make your life easier, save you money, AND help you stay on track with your nutrition. In a nutshell, most of us fall into two camps when it comes to meal prep. We either overthink it,...