How C Lost 60 Pounds with HCG and Flexible Dieting

How C Lost 60 Pounds with HCG and Flexible Dieting

Today, I thought I’d share some details on how C lost 60 pounds through a combination of HCG (human chorionic gonadotropin) and flexible dieting. C is 58 years old, and she has been overweight most of her life. C told me she had done the original HCG Diet once...
The War on Carbs

The War on Carbs

The War on Carbs Maybe you didn’t realize it, but there’s a war on carbs these days. There are “good carbs” and “bad carbs” and extremists on either end. Do you really want to live in a world where fruit, potatoes, cake, and bread are banned...
Flip the Switch

Flip the Switch

Instead of: This is what I HAVE to do. Or, This is what I SHOULD do. Say, instead: This is what I choose to do. This is what I AM. For example: I am someone who eats healthy and not to excess. I am someone who never misses a training day. I am someone who keeps her...
Mindset Trumps Motivation: Develop your mindset

Mindset Trumps Motivation: Develop your mindset

Motivation is fleeting. How many times have you set a worthy goal, and felt the initial rush of excitement that comes from the anticipation of accomplishing it? How many times has that motivation dwindled in only a few short weeks? Especially when the results...
Forty Daze: A Quest for Self-Improvement

Forty Daze: A Quest for Self-Improvement

I live my life in a series of 40-day experiments called “40-Day Challenges”. These experiments push me to accomplish new goals and build healthier habits. I even wrote a book about it called Forty Daze: A Quest for Self-Improvement and created a private...