by Adele Frizzell | Dec 25, 2022 | BlogArticle
The other week we answered one of my most asked questions – what (and when) to eat before you work out. Well today, I’ve got another one… “What should I eat after my workout to get the best results?” What you eat after your workouts matters because your muscles can...
by Adele Frizzell | Dec 18, 2022 | BlogArticle
You are in for a good one today …. because I’m going to answer one of my MOST ASKED QUESTIONS in this post.“What should I eat before my workout to get the best results?”You work hard – and fueling your body the RIGHT way will make sure you maximize all of that...
by Adele Frizzell | Dec 11, 2022 | BlogArticle
Nerd alert! I’ve got some weird (but super interesting) science for you in this post.As a coach, I’m always curious about the reasons why people stick with their routines, so whenever I get the chance, I ask them.Especially the ones who have been exercising and...
by Adele Frizzell | Dec 4, 2022 | BlogArticle
I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend.It’s BODY POSITIVITY … which basically means loving your body right this very minute – without any ifs, ands, or buts.Because, frankly, your body is a miracle!It deserves your care and...
