The “minimum effective dose” effect

The “minimum effective dose” effect

I’ve been talking a lot about moderation in my previous blogs, so far mostly about food … but guess what?  Moderation ALSO applies to exercise and your workouts. The old days of “no pain, no gain” are definitely in our rear-view mirror. Instead, it’s about the...
Your 3 pillars of health

Your 3 pillars of health

The other day I sent you an email about jumping off the health/fitness/weight loss/ rollercoaster and finding a plan that works for YOU and your life! Doesn’t it just feel good when you get into a groove that you can actually stick with? (If you haven’t yet, bear with...
Lost motivation to get back on track?

Lost motivation to get back on track?

I’m going to tell you a little story about a crazy week I had a while back. And I’m sharing this because I’m 99% sure you can relate. It all started when my schedule suddenly became unexpectedly crazy (work & home). Which meant I didn’t get a chance to work out as...
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