by Adele Frizzell | Jun 27, 2021 | BlogArticle
Do you ever see videos online of people their 70s and beyond shooting hoops, bicycling, or busting a move on the dance floor and think, “I want to be that person when I grow up”? I know I do! One of my dreams is to still be able to hike long distances through the...
by Adele Frizzell | Jun 20, 2021 | BlogArticle
I’m going to talk about something a little radical today, especially when it comes to your health and fitness results. Because we all want results, am I right? And the faster, the better! Well, what if that big rush to get to the finish line is actually slowing down...
by Adele Frizzell | Jun 13, 2021 | BlogArticle
Did you know this hard-working muscle can beat around 3 billion times over your lifetime? Pretty amazing, right? Your heart deserves as much support as you can give it to keep it strong and supple. Here are some eye-opening stats showing why that’s so important: Every...
by Adele Frizzell | Jun 6, 2021 | BlogArticle
I’ve got a special treat for you today. It’s a healthy snack bar recipe that’s perfect for a mid-morning or mid-afternoon pick-me-up. Not only does it taste great, but it’s vegan, gluten-free, and low in sugar! They will keep for several weeks in an airtight...
