The truth about being body positive

The truth about being body positive

I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend.It’s BODY POSITIVITY … which basically means loving your body right this very minute – without any ifs, ands, or buts.Because, frankly, your body is a miracle!It deserves your care and...
This workout can help banish bloat (must-see)

This workout can help banish bloat (must-see)

I’ve got an amazing, feel-good workout in this post for you. It’s designed to leave you feeling energized, relaxed, and upbeat!And … BONUS! … it helps support your body’s built-in “detox” system, which means it can help cut down on bloating and gas, while revving up...
Locally grown foods for the win!

Locally grown foods for the win!

Do you know where your food comes from? (NOTE: the Dad joke response, “the grocery store” is not what I mean 😅 ) I’m talking about the actual FARM where it was produced. And speaking of grocery stores, so many more of them are carrying (and highlighting) locally grown...
Powerful Checklist for Better Sleep!

Powerful Checklist for Better Sleep!

Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP. I’ve talked about it many times but only because this is such an underrated aspect of good health.One of the top things that can get in the way of your weight loss and training results … is getting...
Does multitasking make you snack more?

Does multitasking make you snack more?

I just HAD to share this with you, because when I read this, it completely blew my mind.​Have you ever … Attended a virtual meeting while you scrolled your phone for the latest headlines (or, ahem, checked your social media notifications)? Juggled two work projects at...
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