The definition of winning

The definition of winning

Every once in a while I get a panicked email from someone who wants to “lose 30 pounds in 30 days” or “lose three dress sizes before their daughter’s wedding next month”.Don’t get me wrong: Those are all important goals … but they absolutely are not possible (at least...
No-Bake Cookie recipe inside

No-Bake Cookie recipe inside

Are you a fan of no-bake cookies? Soooo good! 😋 But have you ever seen the original recipe? Talk about fat and sugar bombs … whoa!Not anymore … I’ve got a healthier version for you that’s a lot less sugar, and – bonus – it’s loaded with fiber and antioxidants.PLUS...
How to strengthen your immune system

How to strengthen your immune system

I’ve got a hot topic for you today. And if you ask me, it hasn’t gotten enough attention over the past couple of years. It’s your immune system, and here’s why I think it needs more attention. Your immune system is basically like your very own Marvel superhero...
Mocha Protein Latte recipe inside

Mocha Protein Latte recipe inside

I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout).  How does a iced mocha latte sound? (Answer: delicious.) Here’s why it’s surprisingly good for you – and why it’s a great...
What’s your health snapshot

What’s your health snapshot

You know I am all about being proactive when it comes to your health, wellness, and fitness, right? This goes far beyond just “not getting sick” – but actually having the energy and vitality to ENJOY your life and LIVING every day it to its fullest. The problem is,...
Loving self discipline

Loving self discipline

I’ve been thinking long and hard about how to write this… because it’s a touchy subject. Do you feel like people are becoming a bit “soft” on themselves these days? That our society is addicted to pleasure and escape whether it’s social media, junk...
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