Moderation doesn’t work

Moderation doesn’t work

Heads up! I’ve got some controversial news for you today – but hang with me!  “Moderation” is one of the biggest buzzwords in wellness right now.  But guess what? It doesn’t work … Because almost everyone does it wrong.  The fact is, what looks like “moderation” to...
Will I regain weight if I stop?

Will I regain weight if I stop?

The other day someone emailed me a great question. “I can’t afford to do GLP-1 for too long. Maybe 3 to 5 months. What will happen if I come off? Will I regain all the weight?” That’s a great question, and the answer isn’t as straightforward as...
Is Ozempic an Anti-Desire Drug?

Is Ozempic an Anti-Desire Drug?

Is Ozempic an Anti-Desire Drug? Have you ever felt like your cravings were just too much to handle? It’s like there’s a constant buzz in your mind, pushing you towards foods and habits you’re trying so hard to avoid. That’s where GLP-1...
Are you a stress eater? Or meal skipper?

Are you a stress eater? Or meal skipper?

If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In a study, more than 75% of adults said that stress played a role in their eating during the past month.  This included overeating, eating junk foods, or not eating....
>