The health risks of being a Night Owl

The health risks of being a Night Owl

Are you one of those people who likes to burn the midnight oil?That means you probably fall into the NIGHT OWL category … which is linked with being open-minded and creative.But as it also turns out, people who are night owls are more likely to be LESS ACTIVE than...
My current morning routine

My current morning routine

If you’ve been keeping up on this series, you’ll know we’ve been diving deep into the power of routines. Especially routines that help you get your day off to a GREAT start.I thought it might be helpful to see what my own personal morning routine looks like!I...
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