Save HOURS with this simple meal prep trick

Save HOURS with this simple meal prep trick

Hey there!I have a super time-saving meal prep tip for you today – a tip that will make your life easier, save you money, AND help you stay on track with your nutrition. In a nutshell, most of us fall into two camps when it comes to meal prep. We either overthink it,...
What to do when you fall off the wagon

What to do when you fall off the wagon

Did you fall off the wagon? Adopt this mindset, and you’re living a healthy lifestyle. The other day I had a conversation with someone who was complaining that they fell off the wagon. They had a ‘cheat’ meal… which led to a cheat day… which led to a...
Do this first thing in the morning…

Do this first thing in the morning…

I hope you are having a great week so far! I have a quick tip that can power up your day FAST. Do This First Thing in the Morning First thing in the morning, as soon as you wake up, drink a big glass of water … 8 to 16 ounces!Do this for two reasons: Because it’s...
Forget About Big Goals. Do This Instead.

Forget About Big Goals. Do This Instead.

This post is all about a very simple but powerful business philosophy that improves efficiency, creates steady long-term growth, and helps an organization to crush its goals.But the power of this philosophy goes way beyond business. It also can make a HUGE difference...