by Adele Frizzell | Nov 28, 2021 | BlogArticle
Let’s talk about self-sabotage. Have you ever noticed how some goals make you feel like you’re at the mercy of outside forces (like the scale or how your clothes fit)?… while other goals put you firmly in the driver’s seat?I don’t know about you, but I like to...
by Adele Frizzell | Nov 21, 2021 | BlogArticle
I read this stat on Jack Canfield’s blog that blew me away:“Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative.”WHAT! That’s a mind-blowing amount of negative self-talk.If you’re going to live...
by Adele Frizzell | Nov 14, 2021 | BlogArticle
Imagine you’re on the fast track to a world-class sports career – and then it’s literally ripped away from you.Not only that, but your body is forever changed and you are barely a teenager!That’s what happened to Bethany Hamilton, who at the age of 13 had her arm...
by Adele Frizzell | Nov 7, 2021 | BlogArticle
Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem?If your self-talk is positive and empowering – fantastic! That didn’t happen by accident. You developed a HABIT of speaking to...
