by Adele Frizzell | Sep 18, 2022 | BlogArticle
I’ve got a fun one for you today!It’s a test that can give you a hint about how well you are aging. If you’ve done this test before, it’s worth doing again to make sure you’re still on track.It’s called the sit and stand test.It was designed by Brazilian researchers,...
by Adele Frizzell | Feb 10, 2019 | BlogArticle
Getting fatter? There are lots of factors that can affect your weight, even if you’re eating the same way you always have. Let’s examine some of the less obvious reasons why your metabolism might not be like it used to and what you can do about that....
