by Adele Frizzell | May 23, 2021 | BlogArticle
Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car? Like, it almost refuses to straighten up all the way and let you walk like a normal human being? Your hips and back feel soooo locked up … and you...
by Adele Frizzell | Jul 25, 2020 | BlogArticle
Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long. (Ironically, I write this from a cafe where I’ve been sitting for 3 hours, and yes, I’m feeling it!) Here’s...
