Programs and Services

Building bodies through better coaching and education!
adele frizzell programs and services

Which Program is best for you?

Thinking about losing weight, maintaining your weight loss after dieting, or getting stronger and fitter?

This flowchart will help you to decide which program is best for you.

Programs and Services

The Transformer Program is a high-touch 13-week rapid weight loss and nutrition coaching program.​ It teaches women how to lose weight and keep it off through nutrition education and behavior change. It is available 3x a year and you must apply to get in.

This program uses Adele’s higher-calorie, muscle-sparing protocol, often in combination with a doctor’s prescription for HCG (though this isn’t required to be successful at rapid weight loss). This comprehensive weight loss program is most suited for people who have done multiple rounds of HCG or multiple diets, only to gain the weight back.

Click here to learn more.

This program runs 3x a year. 

The Transformer Program

Weekly group calls, weekly lessons, home workout, diet and maintenance plans, and a personal coach

The N-E-W You Program is 12 weeks long. We offer 2 versions:

1. Private diet coaching with customized macros and nutrition advice.

2. A complete online coaching experience that includes a customized diet plan and a personalized strength training program to help you reach your goals.

Work one-on-one with your own coach. Weekly group calls are included. You can renew as often as you like. Click here to learn more.

This program runs year-round! Join anytime (subject to coach availability).

The N-E-W You Program

Full coaching with diet + customized strength training + weekly group calls

Eat For Your Goals is a 1-hour crash course in macros and nutrition to help you get started with flexible dieting: THE RIGHT WAY.

Flexible Dieting can be used to lose, gain, or maintain your weight. You don’t have to be an athlete or bodybuilder to benefit from Flexible Dieting. In fact, it is a style of eating that is gaining great popularity because it is so flexible. It opens up food choices, and studies have shown that a less restrictive way of eating is more sustainable and enjoyable in the long run. Flexible Dieting decreases the risk of overeating or binging, and actually promotes better diet adherence.

Eat For Your Goals

A Crash Course in Macros, Flexible Dieting, and Nutrition

Do you struggle with meal prep? Here are 52 delicious high-protein recipes to help you with your body composition goals! This recipe pack includes 2 weeks of meal planning and a shopping list of easy-to-find ingredients to make meal planning a breeze.

A mouth-watering collection of simple high-protein recipes, including breakfast, lunch, dinner, treats and smoothie options!

High-Protein Recipe Pack - only $14.99!

52 delicious high protein recipes to help you with your body composition goals

Adele Frizzell Online Program Features comparison