Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have a protein shake recipe for you today that I think you’re gonna enjoy.

It’s packed with nutrition but tastes like a treat. My matcha iced protein latte is similar to the Starbucks matcha green latte but healthier and tastier.

This drink is perfect as a mid-afternoon pick-me-up and you also can drink it before your workout if you need a little oomph to get moving.

Here’s why: you’ll get an energy boost from the matcha, which some studies show can also increase mental focus AND the rate your body burns fat. Turmeric is known for its anti-inflammatory properties, and cinnamon has been proven to help balance blood sugar. Win-win-win!

Not only that, but this tastes amazing. Note: the Starbucks version uses vanilla syrup, but I switched that out for protein powder. If you have some vanilla stevia drops, those might work as well, or you can add a drop or two of pure vanilla extract.

Here’s your new favorite protein shake recipe!

Matcha Iced Protein Latte


  • 1 tsp. organic matcha powder
  • ¼ tsp turmeric
  • ¼ tsp cinnamon
  • 1 cup of your favorite milk or milk substitute (almond, light coconut milk from carton, etc.)
  • 1 tbsp. vanilla protein powder (or to taste)
  • Optional: stevia or honey, to taste
  • Ice cubes


  1. Mix the matcha, turmeric, and cinnamon together in a bowl until fully blended, and then slowly add the coconut milk, whisking as you go along to avoid clumps.
  2. Pour the mixture into a blender, and add protein powder. Blend until frothy.
  3. Taste, and add stevia or honey if you want more sweetness – this is plenty sweet for me as-is but your taste buds might think differently.
  4. Pour over ice cubes and enjoy. (You can also add ice cubes to the blender for a thicker milkshake-like consistency.)

Be sure to let me know what you think if you give this a try.

I’ll show you how to plan, prep, cook, and store your food so that you always have a healthy meal ready-to-go. And I’ll even show you how to make it fun and easy! Get my FREE Meal Prep Guide at https://adelefrizzell.com/mealprepguide/

Got a favorite, tasty protein shake recipe of your own? Comment below!

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