Have I got a TREAT for you today!

Last week I shared about limiting ultra processed foods – because not only do they work against your health goals due to their ingredients…

They are designed to make you want to eat MORE of them.

This might lead you to believe you have to eat boring and dull food from now on.


I’ve got a surprising healthy dessert recipe today for all of my chocolate pudding lovers out there.

It doesn’t even require any cooking – just a high-speed blender or food processor.

Tip: When you make it, be sure your avocados are ripe but not OVERripe because it will affect the consistency.

Heavenly Chocolate Avocado Pudding
(4 servings)

  • 2 ripe avocados (not over-ripe!)
  • 1 cup (160 g) pitted dates
  • ¼ cup (20 g) raw cocoa powder
  • ½ cup (120 ml) water
  • 1 Tbsp organic or local honey
  • 1-2 pinches of sea salt

Remove the peel and pit from the avocado and cut into quarters.

Place all of the ingredients in a food processor and blend until combined. Scrape out of the processor into a covered container (or individual covered serving dishes). Let it chill for a few hours before eating.

Try not to eat it all at once. Enjoy!

Seriously: SO GOOD.

It absolutely IS possible to reach your goals without feeling deprived of tasty foods you enjoy eating! 

Shop smarter, make healthier choices, and learn how to use macros to lose fat, maintain your weight, or build muscle. Our Eat For Your Goals course is a 1-hour crash course in nutrition and flexible dieting. Get it here:  https://www.eatforyourgoalsprogram.com/macro-guide

What dessert recipe do you want us to upgrade next? Let us know in the comments below!