Work With Me

Do you think your metabolism is broken?


Would you like to get healthy and fit? 


Would you like to lose 10, 20, 40 pounds or more, and learn how to keep it off without starving yourself?


My name is Adele Frizzell and I’m an online health coach who empowers women to become healthy, fit, and unstoppable. I help hard losers, yo-yo dieters, busy moms, and people with slow metabolisms.

I can help YOU lose weight, get fit, and learn how to stay lean without killing yourself in the gym or depriving yourself of foods you enjoy.

As a health coach who specializes in “hard losers”, I’ve learned:

1. There is no one-size fits all for fat loss and fitness.
2. It’s impossible to stick with something you don’t enjoy.

Grit will only get you so far. Your diet and physical activities should revolve around the easiest and most ENJOYABLE methods to get you the results you desire.

Every BODY is unique, and so I work 1:1 with my clients to help them with their fat loss and fitness goals. Some people are better suited, physically and psychologically, to rapid weight loss while others are better suited to a slower approach. Some people love cardio, others love lifting weights. Some people hate to exercise, and so I help them find activities that they enjoy. I am here to support you, educate you, and keep you accountable on your health journey.

Whichever path you choose, I will help you lose weight and build new, healthier habits so you never have to diet again.


Ready to become healthy, fit, and unstoppable?

The Transformer 90-Day Program

The Transformer Program is only offered three times a year. This 90-Day coaching package is designed to help you get leaner and stronger in the simplest and most enjoyable way possible. If you want to lose weight, you can expect to drop anywhere from 5 to 25 pounds. You’ll feel healthy, fit, and unstoppable, and build the nutritional knowledge and habits you need to keep the weight off forever. 

The next program starts on January 15, 2019. Limited spots available. If you would like more information, please click the link below. 

The Transformer VIP Program

The Transformer VIP Program is a high-touch, 1:1 coaching package for clients who want more individual attention and want to start asap (subject to availability). It’s perfect for those who are interested in rapid weight loss, like my client, C, who lost 60 pounds with HCG and Flexible Dieting. You can read about her journey here

This program is designed to help you help you get leaner and stronger in the simplest and most enjoyable way possible. If you want to lose weight, you can expect to drop anywhere from 5 to 40 pounds in 3 months. You’ll feel healthy, fit, and unstoppable, and build the habits you need to keep the weight off forever. 

Unsure which one is right for you? Book a FREE strategy session with me!

What People Are Saying

I was heavy and couldn’t lose weight on my own. I needed motivation and accountability as well as guidance on how to eat correctly. With Adele’s help, I progressed very well and lost 15 pounds. I achieved my goal weight in only 8 weeks and I fit in jeans I hadn’t worn in five years! Adele gave me the kickstart I needed to feel better. (I’ve since gone on to lose another 10 pounds on my own, and I now weigh what I weighed in university but with more muscle!) I definitely recommend Adele’s services to anyone who wants to lose weight, get strong, and feel great. Adele is positive, gives really good feedback, and is a great role model. Her approach to weight loss is healthy and safe.

Barb F

Lost 25 pounds

Adele is genuinely passionate about wellness, optimizing health and creating meaningful relationships with those she serves. She is knowledgeable, reliable and positive. I found the video conferences and a commitment to actioning items on a weekly basis was immensely helpful and made me more accountable when it came to changing my habits. I was proud to report on moving forward with certain goals and appreciated talking through and strategizing the more difficult ones. I definitely pushed some boundaries, in a good way. I have recommended Adele’s services to a family member because I think everyone is worthy of feeling good in their skin, whatever that may look like for them.

Tina S

Healthier habits

I ate healthily but I still couldn’t lose weight. I thought my metabolism was broken but with Adele’s help, I’ve lost 60 pounds. I’m blown out of the water with how much I’ve learned. I no longer fear regaining all the weight – Adele has given me the tools to know just what to do to keep the weight off. Adele’s knowledge is incredible and I would recommend her services to anyone who wants to lose weight or get fit and/or healthy. I’ve had so many non-scale victories along with the weight loss. I feel more confident than ever and my weight is the lowest it’s been for decades! After a ten year break, I’m working out at the gym again and lifting weights. I’m in my fifties and I feel unstoppable!

Cecilia G

Lost 60 pounds

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