Work With Me

Do you think your metabolism is broken?


Would you like to get healthy and fit? 


Would you like to lose 10, 20, 30 pounds or more, and learn how to keep it off without starving yourself?


My name is Adele Frizzell and I’m an online health coach who empowers women to become healthy, fit, and unstoppable. I help hard losers, yo-yo dieters, busy moms, and people with slow metabolisms.

I can help YOU lose weight, get fit, and learn how to stay lean without killing yourself in the gym or depriving yourself of foods you enjoy.

As a health coach who specializes in “hard losers”, I’ve learned:

1. There is no one-size fits all for fat loss and fitness.
2. It’s impossible to stick with something you don’t enjoy.

Grit will only get you so far. Your diet and physical activities should revolve around the most simplest and most ENJOYABLE methods to get you the results you desire.

Every BODY is unique, and so I work closely with clients to help them with their fat loss and fitness goals. Some people are better suited, physically and psychologically, to rapid weight loss while others are better suited to a slower approach. Some people love cardio, others love lifting weights. Some people hate to exercise, and so I help them find activities that they enjoy. I am here to support you, educate you, and keep you accountable on your health journey.

Whichever path you choose, I will help you lose weight and build new, healthier habits so you never have to diet again.


Ready to become healthy, fit, and unstoppable?

The Transformer Group Program is only offered 3 to 4x times a year. This 90-Day coaching package is designed to help you get leaner and stronger by teaching you about flexible dieting, exercise, and habit change. If you want to lose weight, you can expect to drop anywhere from 5 to 30 pounds. You’ll feel healthy, fit, and unstoppable, and build the nutritional knowledge and habits you need to keep the weight off forever.

P.S. Don’t be fooled by the word, “Group”. You can expect a ton of personalized attention and support through email and group calls. 

Enrollment for the next program begins November, 2019. Only 30 spots are available and you must apply and be accepted into the program. Please join my mailing list to be notified as soon as enrollment opens.

What People Are Saying

I achieved my goal weight in only 8 weeks and I fit in jeans I hadn’t worn in five years! Adele gave me the kickstart I needed to feel better. Adele is positive, gives really good feedback, and is a great role model. Her approach to weight loss is healthy and safe.

Barb F

Lost 25 pounds

I’ve lost 60 pounds. I’m blown out of the water with how much I’ve learned. I no longer fear regaining all the weight – Adele has given me the tools to know just what to do to keep the weight off. I would recommend her services to anyone who wants to lose weight or get fit and/or healthy.

Cecilia G

Lost 60 pounds

I recommend Adele’s services to anyone who is ready to cut through all the nutrition B.S. that’s out there and feel more in control of their health and food choices. She preaches moderation, not extremes, and tuning in and listening to yourself, and I believe this is the key to my progress.

Tracy J

Healthy new habits