Have you ever said to yourself …

“I know WHAT I need to do. So WHY can’t I get myself to do it?”

Well … you’re not alone. And you’re also in luck because we’re going to take a deep dive into all things MINDSET for the next several weeks.

Because if you KNOW what you need to do … it might just be your mindset getting in the way.

It plays a powerful role in your MOTIVATION, your CHOICES, and even your HAPPINESS.

And being mindful has a lot to do with your mindset.

“Mindfulness” sounds like one of those “woo-woo” terms that can mean pretty much anything you want it to. But science shows it can actually:

● Boost your results with your workouts,
● Make it easier to make healthy food choices,
● Improve your day-to-day feeling of contentment, and even
● Play a role in your long-term health.

And you know what?

For my clients, one of the biggest benefits they get from coaching is that they finally stop “going through the motions” of what they think they SHOULD do. For example, instead of feeling like they “have to” exercise or eat better, they start wanting to do those things – naturally!

Instead of continuing to yo-yo their way through life.

This is a big reason why our clients get such impressive results, even after they stop working with us!

Take our client Elizabeth, for example. After working with us for several months, she continues to make incredible progress on her own:

My mindset about food and exercise has completely changed.
I don’t 
think of exercise as a drag and something I should do. Now I look forward to not only my daily walk but other exercises that I like such as playing tennis, kayaking, etc.

So what actually IS mindfulness?

In a nutshell, it’s when you’re present and in the driver’s seat for your own life.

Too often we’re in “auto-pilot” mode and let our habits run our life.

It’s the fastest way to stay “stuck” or even go backward.

That’s why I’m excited to dive in over the next several weeks and share a few of the actionable strategies we teach our clients on how you can apply mindfulness into your OWN life to achieve goals … that actually LAST.

If you’re ready to get back in the driver’s seat in your own health and fitness, just like Elizabeth, we would be thrilled to be your co-pilot!
We’ve helped hundreds of women just like you to lose weight and build healthy new habits when it comes to nutrition and exercise. If you want to see how we can help YOU to do the same check out this video presentation about our NEW You Program.

Do you feel stuck in your weight loss journey? Any challenges you might have, let us know below. We’re sure to comment and help!

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