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This is the number one question women ask. Here’s the short answer: There’s one way to find out how much the Kegel Queen Program will help you, and that is to get started!

Typically, women see improvement with prolapse, incontinence, and better intimacy. Some women don’t see life-changing improvements. Others see complete cure — their problems disappear one hundred percent. Yes, I completely eliminated my stress incontinence and prolapse symptoms, and revolutionized my intimate life, because of kegels, as have women around the world.

Can I promise that you, too, will get the results you want? Only with a crystal ball. Every woman is unique. Every woman’s body is unique. Your genetic inheritance, and your history — what your body has been through — are unique to you. How much kegels help you depends on your individual body and your dedication to the program.

Some women want me to guarantee that no matter what, this program is going to cure you, completely and one hundred percent. They say, I’m only interested if you can promise a complete cure for everybody. But the human body is not a machine, so no honest person can make a promise like that about your health.

I’m really proud of what I can promise. I promise you three things.

Number one: You’re getting the absolute best safe-at-home kegel program you will ever find.

Number two: I promise that even if kegels are not 100 percent of the solution for you, you will get a ton of value from this program. You’ll get a tremendous wealth of information that goes way beyond kegels — to support you in reaching your personal best pelvic health. For some women, these “extras” turn out to be just as valuable as the Kegel Success in Minutes a Day program itself.

Number three: This program has delivered excellent results for me, and for women all over the world.

A lot of women get results they didn’t even expect, like “I sleep through the night without getting up to pee three times” or “I don’t feel embarrassed anymore.”

I can’t guarantee this will cure you — but I can give you a guarantee about this program. I guarantee that this program is complete, it’s accurate, and it’s easy to use.

If you disagree, and you’re not completely satisfied with the quality of this program, just send it back and I’ll refund every penny you paid. That’s the Kegel Queen’s Royal Guarantee. Ready to get started? Find out how to do one perfect kegel!

Improvement with prolapse and incontinence, and better intimacy, are typical results with the Kegel Queen Program.

Typically, incontinence starts to improve in less than two weeks. Typically, women regain bladder control either partially or completely.

With prolapse, women typically see improvement starting in a period of weeks, often about two to four months. Improvement with prolapse can mean different things for different women. The range is from no change to complete cure, but this is what women in my program tell me most often about their prolapse. The typical woman in my program tells me that the prolapse is not out of place as often, that when it is out of place it’s not as far out, and that it doesn’t bother her as much. Sometimes improvement means that they feel better, that the prolapse doesn’t bother them the way it did before, even if the prolapse is still out of place.

Better intimacy is typical too. For some women, it’s increased sensation. For some, increased desire and arousal. For some, it’s simply about being healthier down there — having more confidence and less fear.

Find out what women are saying about the Kegel Queen Program here.

Yes! Urinary incontinence is the reason Dr. Arnold Kegel developed the original exercises in the 1940s, and today’s simpler and easier kegels are very successful at helping women stay dry. There are three kinds of urinary incontinence: stress incontinence, urge incontinence, and mixed incontinence (a combination of stress and urge incontinence.) Kegels are effective for all three.

Kegels are most effective for stress incontinence, because the exercise addresses the problem at the source. One 2008 study found that women with stress incontinence who did kegels were about seventeen times more likely to improve, or to be totally cured, than women not doing kegels. With urge incontinence, women were about two and a half times more likely to be improved or cured if they did kegels, compared with women who didn’t do them.

With urinary incontinence, women typically start to see results within about two weeks. Some women take longer. With prolapse, most women start seeing results after about two to four months. Progress is slower for some, and faster for others, but overall, weeks to months is typical. With sex, there are some benefits that take a few weeks to develop, because it takes time to build muscle. Other sex benefits are based on increased control of the muscles, which can begin as soon as you complete the program (maybe even tonight)!

This is what I hear most often from women with prolapse. They tell me that after doing the Kegel Queen Program, their prolapse is out of place less often, and that when it’s out of place, it’s not as far out of place. Many women find that their symptoms are much better, or that their prolapse symptoms disappear completely, as they did for me. For some women, the prolapse is simply gone. I’m thinking of one Kegel Queen member, a sixty-eight-year-old yoga teacher, who told me “the doctors can’t find my rectocele anymore.” The only way to find out how much the Kegel Queen Program will help you is to get started!

No, you don’t have to. Whether or not to have prolapse surgery is your choice to make with the help of your health care team. You have the choice to have surgery, or to use other treatments, or to simply live with your prolapse.

Prolapse surgery is the most expensive prolapse treatment option, at $6,000 to $20,000. It is the most dangerous treatment option, with up to one in six women having complications — which may threaten your overall health or cause lifelong pain and suffering.

And surgery is often ineffective: for up to 50 percent of women, the surgery fails. For women who have prolapse surgery, one in three will have the surgery again at least once (many have repeat surgery three, four, or five times or more). Each time you have surgery increases your risk for surgical complications and failure. These are all good reasons to consider surgery a last resort, and to try every possible alternative treatment.

Some women are given a diagnosis of prolapse, but the prolapse hasn’t bothered them at all. If your prolapse doesn’t bother you, there is absolutely no reason to consider surgery.

For every woman who has experienced prolapse, a “healthy pelvis lifestyle,” including correct kegel technique, is important to protect and maintain your pelvic health.