by Adele Frizzell | Jan 22, 2023 | BlogArticle
This month I want to focus on one of the MOST IMPORTANT THINGS you can do when it comes to getting ACTUAL results.And this one thing will also help: Your health Your weight Your workout/sports performance Your energy levels Reduce painful joints The quality of your...
by Adele Frizzell | Dec 4, 2022 | BlogArticle
I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend.It’s BODY POSITIVITY … which basically means loving your body right this very minute – without any ifs, ands, or buts.Because, frankly, your body is a miracle!It deserves your care and...
by Adele Frizzell | Aug 14, 2022 | BlogArticle
Let’s take a deep dive into a BILLION-dollar topic. No, that is not a typo!It’s all about staying healthy as you age.This year, across the world people will spend $62 billion on anti-aging efforts.That’s one of those numbers that is so big, it’s hard to imagine,...
by Adele Frizzell | Jan 22, 2021 | BlogArticle
This month we are focusing on making upgrades to our habits to level up our wellness, fitness … and our lives. I have some great news for you about how you can upgrade your metabolism – the number of calories you burn over the course of a day – that has absolutely...
by Adele Frizzell | Oct 27, 2020 | BlogArticle
When you learn exactly how your body responds to stress, it can be a HUGE ‘a-ha’ moment. It helps you understand what you can do to calm your body, so you feel instantly more balanced and more in control – and why that’s so important. It’s tempting to think we can...
