Let’s take a deep dive into a BILLION-dollar topic. No, that is not a typo!It’s all about staying healthy as you age.This year, across the world people will spend $62 billion on anti-aging efforts.That’s one of those numbers that is so big, it’s hard to imagine,...
This month we are focusing on making upgrades to our habits to level up our wellness, fitness … and our lives. I have some great news for you about how you can upgrade your metabolism – the number of calories you burn over the course of a day – that has absolutely...
When you learn exactly how your body responds to stress, it can be a HUGE ‘a-ha’ moment. It helps you understand what you can do to calm your body, so you feel instantly more balanced and more in control – and why that’s so important. It’s tempting to think we can...
