This month we are focusing on making upgrades to our habits to level up our wellness, fitness … and our lives. I have some great news for you about how you can upgrade your metabolism – the number of calories you burn over the course of a day – that has absolutely...
If you’ve ever felt like you’ve caught a bad mood from someone, it probably wasn’t your imagination. You know what I’m talking about…you’re having a great day, and then you run into someone who is totally stressed out, angry, or worried? And then...
