Maureen’s shocking weight loss transformation

Maureen’s shocking weight loss transformation

If you’re struggling to reach your goals this year, you are NOT alone. And like I always say… it’s NOT too late. The fact is, when it comes to health and fitness, we put SO MUCH pressure on ourselves to be “perfect.” Or we criticize ourselves for lacking “discipline”...
Portion Distortion. How much is enough?

Portion Distortion. How much is enough?

Have you seen those infographics comparing portion sizes today vs. the 1980’s? Wow! What a difference.Get a load of this portion distortion: A turkey sandwich in the 1980’s came in at 320 calories … now it’s 820. A slice of pizza was 500 calories … now it’s 850. Small...
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