Here’s what to eat after your workout

Here’s what to eat after your workout

The other week we answered one of my most asked questions – what (and when) to eat before you work out. Well today, I’ve got another one… “What should I eat after my workout to get the best results?” What you eat after your workouts matters because your muscles can...
What to eat before you work out

What to eat before you work out

You are in for a good one today …. because I’m going to answer one of my MOST ASKED QUESTIONS in this post.“What should I eat before my workout to get the best results?”You work hard – and fueling your body the RIGHT way will make sure you maximize all of that...
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