Powerful Checklist for Better Sleep!

Powerful Checklist for Better Sleep!

Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP. I’ve talked about it many times but only because this is such an underrated aspect of good health.One of the top things that can get in the way of your weight loss and training results … is getting...
Blame your ancestors for this!

Blame your ancestors for this!

We’ve all been there … You have a cruddy night of sleep and the whole next day, you want to eat ALL the food. And for some reason, you never actually feel full or satisfied. Did you know that not getting enough sleep is one of the top reasons you could be having...
14 Tips For A Better Sleep

14 Tips For A Better Sleep

Do you have trouble sleeping through the night? Do you feel exhausted or like you’re running on fumes all day? Are you using caffeine to make it through the afternoon? If so, I have some great tips for you! The science of sleep is fascinating, complicated, and...
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