The easiest way to boost your daily fuel burn

The easiest way to boost your daily fuel burn

Something happened that slowed a LOT of people’s results in my Transformer Program.Yes, it had to do with the lockdown …. but I’m not talking about all the stress-related eating/cooking/baking that happened.The “something” is a LACK OF DAILY MOVEMENT.Most of us moved...
What is Metabolism?

What is Metabolism?

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your...
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