Weird question for you …When was the last time you got together with friends or family and had some fun?!I wanted to ask because there’s important research I was reading about that shows that social time can help you live longer.First, a little background. You know...
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food!Pizza … ice cream … chips … or whatever other food falls into your “self-soothing” category.Stress eating is REAL.BUT … too much stress eating will derail your...
Welcome back! I have a GREAT snack recipe today that’s good for everyone in the family. It’s got all the tastes and textures of the best stress-busting comfort foods, but it’s also healthy. And once you get the basics of it down, you can come up with your own favorite...
I’m about to suggest something that might seem a little counterintuitive … but it’s actually great advice (I’m not taking credit for it). There are times in life when we feel very stressed – whether it’s everyday stress due to hectic schedules, or because of job...
Have you ever noticed how when you’re under a ton of stress – whether it’s from work, home, or whatever – you suddenly start getting more breakouts or rashes? It’s not your imagination. That’s STRESS at work! Yes, stress can affect your skin, hair, and even your nails...
