How stress gets in the way of your results

How stress gets in the way of your results

Have you ever had a hard day at work and been tempted to pull into the drive-through or pizza joint for a quick fix of junk food? Or maybe you think about stopping at the grocery store for a pint of ice cream. And you don’t even feel that bad about your plans to eat...
What you need to know about fitness influencers

What you need to know about fitness influencers

Have you ever scrolled through social media and felt WORSE afterward?Research shows that too much social media can damage your self-esteem.Especially if you find that you’re comparing yourself to others – not just your friends but also celebs and health & fitness...
Comfort in a cup

Comfort in a cup

There’s a reason so many people sit down to relax with a cup of tea. Not only does brewing a cup of tea help calm your mind, there’s evidence that what you put IN your cup can also help you de-stress. In fact, the British have a tradition of offering tea to a friend,...
How to stay focused when you’re stressed

How to stay focused when you’re stressed

I’m about to suggest something that might seem a little counterintuitive … but it’s actually great advice (I’m not taking credit for it). There are times in life when we feel very stressed – whether it’s everyday stress due to hectic schedules, or because of job...
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