by Adele Frizzell | Jan 30, 2022 | BlogArticle
Have you ever had a hard day at work and been tempted to pull into the drive-through or pizza joint for a quick fix of junk food? Or maybe you think about stopping at the grocery store for a pint of ice cream. And you don’t even feel that bad about your plans to eat...
by Adele Frizzell | Dec 12, 2021 | BlogArticle
Have you ever scrolled through social media and felt WORSE afterward?Research shows that too much social media can damage your self-esteem.Especially if you find that you’re comparing yourself to others – not just your friends but also celebs and health & fitness...
by Adele Frizzell | Nov 29, 2020 | BlogArticle
There’s a reason so many people sit down to relax with a cup of tea. Not only does brewing a cup of tea help calm your mind, there’s evidence that what you put IN your cup can also help you de-stress. In fact, the British have a tradition of offering tea to a friend,...
by Adele Frizzell | Nov 21, 2020 | BlogArticle
I’m about to suggest something that might seem a little counterintuitive … but it’s actually great advice (I’m not taking credit for it). There are times in life when we feel very stressed – whether it’s everyday stress due to hectic schedules, or because of job...
by Adele Frizzell | Nov 15, 2020 | BlogArticle
Have you ever noticed how when you’re under a ton of stress – whether it’s from work, home, or whatever – you suddenly start getting more breakouts or rashes? It’s not your imagination. That’s STRESS at work! Yes, stress can affect your skin, hair, and even your nails...