Does multitasking make you snack more?

Does multitasking make you snack more?

I just HAD to share this with you, because when I read this, it completely blew my mind.​Have you ever … Attended a virtual meeting while you scrolled your phone for the latest headlines (or, ahem, checked your social media notifications)? Juggled two work projects at...
How stress gets in the way of your results

How stress gets in the way of your results

Have you ever had a hard day at work and been tempted to pull into the drive-through or pizza joint for a quick fix of junk food? Or maybe you think about stopping at the grocery store for a pint of ice cream. And you don’t even feel that bad about your plans to eat...
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