by Adele Frizzell | Jun 27, 2021 | BlogArticle
Do you ever see videos online of people their 70s and beyond shooting hoops, bicycling, or busting a move on the dance floor and think, “I want to be that person when I grow up”? I know I do! One of my dreams is to still be able to hike long distances through the...
by Adele Frizzell | Dec 12, 2020 | BlogArticle
I’ve got some fitness advice for you when it comes to relieving stress. If you’re like many people I talk to, you might take this advice as extra stress and added pressure … but NO WORRIES; I have your back, 100%. One of the very best things you can do to cut stress...
by Adele Frizzell | May 10, 2020 | BlogArticle
Have you heard the saying: Train how you want to look. For some reason, that simple saying has stuck with me more than almost any other exercise coaching advice. Think about it. Who has the best-looking physiques? The runners or the people lifting iron? Exactly. Next...
