Powerful Checklist for Better Sleep!

Powerful Checklist for Better Sleep!

Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP. I’ve talked about it many times but only because this is such an underrated aspect of good health.One of the top things that can get in the way of your weight loss and training results … is getting...
Why you should know about “drockling”

Why you should know about “drockling”

Do you hit the “snooze” button in the morning after your alarm goes off?There’s a word for that.It’s called drockling… and instead of giving you a few extra minutes of sleep to help you feel more rested, it actually can make you feel groggier!This month we’re talking...
Blame your ancestors for this!

Blame your ancestors for this!

We’ve all been there … You have a cruddy night of sleep and the whole next day, you want to eat ALL the food. And for some reason, you never actually feel full or satisfied. Did you know that not getting enough sleep is one of the top reasons you could be having...
Here’s why you’re always hungry.

Here’s why you’re always hungry.

If you’re feeling tired, you are NOT alone. Did you know that we’re getting less sleep than ever? Almost 60 years ago, a survey of more than 1 million people found that most people got 8 to 9 hours of sleep every night. By 2000, that number dropped to about 7 hours a...
>