You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical SCIENCE involved.It’s a science that will have you lacing up your workout sneakers AND give you the inspiration to pick up some weights! :)Have you heard about “hope...
I talk about stress management a lot in my coaching programs, because it’s so important to feeling and functioning at your best. It can also make a huge difference when it comes to training, recovery, and losing weight. When you do any of these things with intention...
