I’ve got an eye-opening nutrition tip for you in this post about your muscle repair and recovery. Before I get into it, it’s important to note that nutrition and diet is a huge topic with so much emerging new science. BUT … here’s an indisputable fact. Your body...
Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have a protein shake recipe for you today that I think you’re gonna enjoy. It’s packed with nutrition but tastes like a treat. My matcha iced protein latte is similar to the...
How Much Protein Should You Eat? “A ton, bro.” Seriously, though. Several factors should determine your requirements, including: 1. Activity level (sedentary, athlete, recreational athlete, etc.)2. Weight (particularly lean muscle mass)3. Goals...
