Here’s how to help stop muscle loss

Here’s how to help stop muscle loss

I’ve got an eye-opening nutrition tip for you in this post about your muscle repair and recovery. Before I get into it, it’s important to note that nutrition and diet is a huge topic with so much emerging new science. BUT … here’s an indisputable fact. Your body...
Your New Favorite Protein Shake Recipe

Your New Favorite Protein Shake Recipe

Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have a protein shake recipe for you today that I think you’re gonna enjoy. It’s packed with nutrition but tastes like a treat. My matcha iced protein latte is similar to the...
How Much Protein Should You Eat?

How Much Protein Should You Eat?

  How Much Protein Should You Eat? “A ton, bro.” Seriously, though. Several factors should determine your requirements, including: 1. Activity level (sedentary, athlete, recreational athlete, etc.)2. Weight (particularly lean muscle mass)3. Goals...
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