Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car? Like, it almost refuses to straighten up all the way and let you walk like a normal human being? Your hips and back feel soooo locked up … and you...
Hope your day got off to a smooth start – especially because I want to talk to you about STRESS. I know a lot of you think you should just toughen up and ‘push through it.’ (That was me for a lot of years.)Spoiler alert: You can’t do it. That’s because stress isn’t...
