by Adele Frizzell | Oct 23, 2020 | BlogArticle
I’ve been talking a lot lately about meal planning with my clients, so I thought it was time to get real and show you exactly what I eat on a typical day. Now, keep in mind that your situation might be different than mine. My food choices are based on how (currently)...
by Adele Frizzell | Oct 18, 2020 | BlogArticle
So here’s a shocking statistic. Almost 1 billion people across the world have a vitamin D deficiency!That is a LOT of people – and it’s a big deal, because vitamin D does a LOT of things to keep us feeling healthy.Do you know how your vitamin D level is...
