You have 70,000 of these a day?

You have 70,000 of these a day?

I read this stat on Jack Canfield’s blog that blew me away:“Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative.”WHAT! That’s a mind-blowing amount of negative self-talk.If you’re going to live...
How to turn negative self-talk around

How to turn negative self-talk around

Did you know that your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem?If your self-talk is positive and empowering – fantastic! That didn’t happen by accident. You developed a HABIT of speaking to...
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