I’ve got an eye-opening nutrition tip for you in this post about your muscle repair and recovery. Before I get into it, it’s important to note that nutrition and diet is a huge topic with so much emerging new science. BUT … here’s an indisputable fact. Your body...
Did you know this hard-working muscle can beat around 3 billion times over your lifetime? Pretty amazing, right? Your heart deserves as much support as you can give it to keep it strong and supple. Here are some eye-opening stats showing why that’s so important: Every...
Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look. 😉 ) I am asking you this because we expect our muscles to be able to perform for us at a second’s notice. But what do we do to actually take care of them so that...
