What you need to know about fitness influencers

What you need to know about fitness influencers

by | Dec 12, 2021 | BlogArticle

Have you ever scrolled through social media and felt WORSE afterward?Research shows that too much social media can damage your self-esteem.Especially if you find that you’re comparing yourself to others – not just your friends but also celebs and health & fitness...
One of the most inspiring stories ever

One of the most inspiring stories ever

by | Oct 10, 2021 | BlogArticle

Are you ready for a HUGE dose of inspiration? I have an incredible story that will help get you fired up to dominate your day!Have you heard of Wilma Rudolph? In 1960, she became the first American woman to win three gold medals in track and field at a single...
Here’s how to stay motivated

Here’s how to stay motivated

by | Apr 25, 2021 | BlogArticle

So … I get this question a lot. “Adele, why do you always talk so much about motivation?” There are a LOT of reasons why … but the biggest one is that motivation smoothes out a lot of bumps on your path to success. And I want you to be successful. It’s why I do...
Are you showing up the way you want to?

Are you showing up the way you want to?

by | Jun 28, 2020 | BlogArticle

The other day I just did not want to work out. I was tired. I had a lot going on. Most of the time I look forward to my workouts, but not at that moment. It was the last thing I wanted to do. But I knew that if I didn’t keep my commitment to myself, it’d be easier to...
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